A wholesome, fluffy, nutrient-packed breakfast made with simple ingredients and naturally sweet fruit.
There is something wonderfully comforting about waking up to a stack of homemade pancakes — especially when they’re made with ingredients that nourish your body as much as they satisfy your cravings. These Apple and Banana Pancakes with Flax Meal bring together the best of both worlds: soft, fluffy, cake-like pancakes with a boost of fibre, omega-3 fatty acids, and natural sweetness from fresh fruit.
Made with banana, apple, egg, flax meal, milk, and self-raising flour, this recipe produces pancakes that are hearty yet light, filling yet refreshing, and delicious served warm with crisp apple slices and cool Greek yoghurt.
Whether you're preparing a cosy weekend brunch, a nutritious weekday breakfast, or a family-friendly morning treat, these pancakes are guaranteed to become a new favourite.
These fruit-filled pancakes stand out because they combine wholesome ingredients, nutritional balance, and comfort-food satisfaction.
✨ Naturally sweet — sweetened only by banana and apple
✨ High in fibre — thanks to flax meal + fruit
✨ Great protein balance — from the egg and Greek yoghurt topping
✨ Fluffy and moist — self-raising flour creates the perfect texture
✨ Made with pantry staples — simple ingredients, big flavour
✨ Warm, fruity and comforting — a breakfast that feels like homemade goodness
It’s a beautiful combination of nutrition, flavour, and cozy vibes.
This pancake recipe isn’t just delicious — it offers an impressive nutrient profile for a breakfast or snack.
Together, these ingredients create a balanced meal with:
✔️ protein
✔️ healthy fats
✔️ complex carbohydrates
✔️ plenty of fibre
✔️ natural sweetness
Perfect to keep you satisfied and energised all morning.
Nutmeg or vanilla pairs beautifully with apple and banana.
Blueberries, blackberries, or raspberries can be folded into the batter.
Replace half the flour with wholemeal flour for extra fibre.
Chopped walnuts, pecans, or almonds add great texture.
Use almond, oat, or soy milk, and dairy-free yoghurt.
These pancakes go beautifully with:
They are also perfect for meal prep — store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
In a bowl, mix egg, milk, mashed banana, cinnamon, flour, flax meal and 1/2 apple grated.
On a preheated medium to low heat pan with oil, add 1 tbsp of batter and cook for 1-2 minutes per side.
When all fried, divide the pancakes between 2 plates and top with Greek yoghurt, 1/2 apple sliced thinly, cinnamon and a drizzle of honey. Enjoy!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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