Baked Cod Fillet

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 206.8
Best Season: Suitable throughout the year
Description

Amazing flavours in this meal and soft texture make this simply scrumptious. I like to use skinless and boneless fillet for a perfect result.

Ingredients
  • 300 g cod fillet (skinless, boneless)
  • 2 tbsp olive oil
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • 1/4 tsp turmeric
  • 1 tbsp lemon juice
  • 1 tbsp capers in brine (rinsed, drained)
  • salt (to taste)
Instructions
  1. 1

    Mix all the ingredients, except fish, in a small bowl.

  2. 2

    Place fish into the baking dish.

  3. 3

    Spread the oil mixture on top of the fish.

  4. 4

    Bake it for 15 minutes at 180 C.

  5. 5

    Serve with your favourite side dish and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 206.8kcal
% Daily Value *
Total Fat 11.03g17%
Protein 26.55g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, fish,
Read it online: https://lookwhaticook.co.uk/recipe/baced-cod-fillet/

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