Bacon-wrapped cod

Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 495
Best Season: Suitable throughout the year
Description

Use bacon or prosciutto for this meal. As cod cooks quick on the pan, so use thin bacon slices. No salt is needed, because of bacon.

Ingredients
  • 200 g cod (2 steaks)
  • 50 g bacon (4 slices)
  • 1 tbsp olive oil
  • 1 tsp dry oregano
  • pepper (to taste)
Instructions
  1. 1

    Season fish with dry oregano.

  2. 2

    Wrap each piece of fish into 2 slices of bacon.

  3. 3

    Fry cod on the pan with olive oil on medium heat for 3-4 minutes per side.

  4. 4

    Serve with salad.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 495kcal
% Daily Value *
Total Fat 33.88g53%
Protein 46.9g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod,
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