Baked Salmon with Basil and Mint Grilled Courgette

Baked Salmon with Basil Mint Grilled Courgettes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method: ,
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 377.92
Best Season: Suitable throughout the year
Description

In this dish, we have a scrumptious combination of flavours. It is healthy and low-calorie, perfect for a busy day or evening.

Ingredients
  • 250 g salmon fillet (boneless)
  • 2 small courgettes (sliced lengthwise)
  • 1 tbsp olive oil
  • salt and pepper (to taste)
  • small chilli pepper (minced, for garnishing)
  • 1 tbsp lemon juice
    • For the basil mint oil:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 garlic cloves (minced)
  • small bunch of basil (finelly chopped)
  • small bunch of mint (finelly chopped)
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the oven to 180 C.

  2. 2

    Place salmon fillets in the baking dish, season with salt and pepper, and squeeze some lemon juice on top.

  3. 3

    Bake fish for 15-17 minutes, depending on the size of the fish fillets.

  4. 4

    Meanwhile, mix all the ingredients for the basil mint dressing and set aside.

  5. 5

    Then brush courgette slices with olive oil and grill them for 1-2 minutes per side.

  6. 6

    Next, pour the dressing on top of the grilled courgette and gently mix.

  7. 7

    When the fish is ready, serve it with courgettes and top with chilli pepper and more mint and basil leaves. And enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 377.9kcal
% Daily Value *
Total Fat 23.62g37%
Total Carbohydrate 12.7g5%
Protein 26.51g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, dinner, lunch, helathy, baked salmon, healthy dinner, healthy lunch,
Read it online: https://lookwhaticook.co.uk/recipe/baked-salmon-with-basil-and-mint-grilled-courgette/

Thank your visiting.