Baked Salmon with Basil and Mint Grilled Courgette

Baked Salmon with Basil Mint Grilled Courgettes

A delicious low-calorie lunch or dinner.

Cooking Method ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Calories 377.92
Best Season Suitable throughout the year
Description

In this dish, we have a scrumptious combination of flavours. It is healthy and low-calorie, perfect for a busy day or evening.

Ingredients
  • 250 g salmon fillet (boneless)
  • 2 small courgettes (sliced lengthwise)
  • 1 tbsp olive oil
  • salt and pepper (to taste)
  • small chilli pepper (minced, for garnishing)
  • 1 tbsp lemon juice
    • For the basil mint oil:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 garlic cloves (minced)
  • small bunch of basil (finelly chopped)
  • small bunch of mint (finelly chopped)
  • salt and pepper (to taste)
Instructions

  1. Preheat the oven to 180 C.

  2. Place salmon fillets in the baking dish, season with salt and pepper, and squeeze some lemon juice on top.

  3. Bake fish for 15-17 minutes, depending on the size of the fish fillets.

  4. Meanwhile, mix all the ingredients for the basil mint dressing and set aside.

  5. Then brush courgette slices with olive oil and grill them for 1-2 minutes per side.

  6. Next, pour the dressing on top of the grilled courgette and gently mix.

  7. When the fish is ready, serve it with courgettes and top with chilli pepper and more mint and basil leaves. And enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 377.9kcal
% Daily Value *
Total Fat 23.62g37%
Total Carbohydrate 12.7g5%
Protein 26.51g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, dinner, lunch, helathy, baked salmon, healthy dinner, healthy lunch,
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