Banana Poppy Seed Pancakes

Banana Poppy Seed Pancakes

This is super speedy and tasty meal for breakfast.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins
Servings 2
Calories 486.68
Best Season Suitable throughout the year
Description

I love banana pancakes as they don't require any additional sugar. These are so filling and are ready in about 10 minutes. Best served with fresh fruits for more fibre.  

Ingredients
  • 1 egg
  • 2 ripe bananas (peeled, smashed)
  • 1 tbsp soured cream
  • 50 ml milk
  • 1 tbsp poppy seeds
  • 100 g self-rising flour
  • 2 tbsp sunflower oil
Instructions

  1. Preheat the pan with oil to medium heat.

  2. Mix all the ingredients for pancakes in a bowl, except oil.

  3. Fry pancakes for 1-2 minutes per side.

  4. When ready serve with fruits, honey and more soured cream if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 486.68kcal
% Daily Value *
Total Fat 20.46g32%
Total Carbohydrate 63.32g22%
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pancakes, homemade pancakes, banana pancakes,
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