Beef and Vegetable Salad

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method: ,
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 578
Best Season: Suitable throughout the year
Description

I like to use beef in this recipe because it combines well with other ingredients and the dish is more filling. The dressing is simple but puts all ingredients together. Add roasted peanuts for crunch and some chilli for heat if you like.

Ingredients
  • 100 g beef steak (thinly sliced)
  • 100 g green beans
  • 100 g broccoli (cut into florets)
  • 1 carrot (cut into matchsticks)
  • 50 ml grapeseed oil
  • 1 garlic clove (minced)
  • 1 tbsp ginger (minced)
  • 1 tbsp lemon juice
  • salt and pepper (to taste)
  • roasted peanuts and chilli (for garnishing)
Instructions
  1. 1

    Fry beef on the pan with 2 tbsp of oil on high heat for 3-4 minutes, stirring often. Season with salt and pepper to taste.

  2. 2

    Remove it from the pan.

  3. 3

    Cook beans, broccoli, and carrots in salted boiling water for 4-5 minutes. Then drain.

  4. 4

    For the dressing mix rest of the oil, lemon juice, garlic, ginger, salt and pepper in the small jar and shake well until emulsified.

  5. 5

    Mix veggies with meat and the dressing, gently stir and plate salad.

  6. 6

    Garnish with peanuts and thinly sliced chilli.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 578kcal
% Daily Value *
Total Fat 42.16g65%
Total Carbohydrate 18.27g7%
Protein 30.53g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, salad,
Read it online: https://lookwhaticook.co.uk/recipe/beef-and-vegetable-salad/

Thank your visiting.