Beef Stew
Beef stew is a nutritious and satisfying meal that combines the protein and richness of beef with the nutritional benefits of a variety of vegetables. Its hearty and warming qualities make it a favourite comfort food, especially during colder months.
Beef stew is a hearty and comforting meal that is beloved for its rich flavours and tender texture. This classic dish typically features chunks of beef slow-cooked with vegetables in a savoury broth, creating a warm and satisfying meal perfect for any occasion.
- 500 g Beef steaks
- 500 g potato (peeled, cubbed)
- 1 onion (peeled, chopped)
- 1 carrot (peeled, sliced into halfmoons)
- 5 garlic cloves (peeled, minced)
- 1 Chilli pepper (deseeded, minced)
- 1 Bell pepper (deseeded, cliced)
- 200 g frozen peas
- 2 tbsp Olive oil
Preheat the pot with olive oil.
Add beef and cook for 5 minutes, season with salt and pepper, stirring occasionally.
Remove beef from the pot and set aside on the plate.
Then add onions, carrot, garlic, bell pepper and cook for about 5-7 minutes.
Then return beef, add paprika, garlic powder, salt and pepper to taste, cook for 1-2 minutes, stirring occasionally.
Next add potato, bay leaf and water to cover the veggies and meat. Cook for 40-45 minutes.
When ready serve with a dollop of sour cream and parsley.
Servings 4
- Amount Per Serving
- Calories 443.9kcal
- % Daily Value *
- Total Fat 21.15g33%
- Total Carbohydrate 34.16g12%
- Protein 30.03g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Thank your visiting.