Berry Beet Smoothie

Berry Beet Smoothie

If you’re looking for a smoothie that’s as beautiful as it is nutritious, this Strawberry, Blackberry & Blackcurrant Smoothie with Cooked Beetroot, Banana, and Almond Milk is a must-try. With its stunning deep purple-red hue and a perfect balance of sweetness, earthiness, and creaminess, this smoothie is not just a drink — it’s a powerhouse of antioxidants, fibre, vitamins, and minerals.

Blending fresh berries with nutrient-packed beetroot, creamy banana, and plant-based almond milk, this smoothie is a delicious way to boost your energy, support your health, and enjoy a refreshing, naturally sweet treat.

Prep Time 5 mins
Total Time 5 mins
Difficulty: Beginner
Servings: 1
Calories: 213.40
Best Season: Suitable throughout the year
Description

Why You’ll Love This Smoothie

  • ✅ Antioxidant-rich thanks to strawberries, blackberries, and blackcurrants
  • ✅ Naturally sweet & earthy with banana and beetroot
  • ✅ Vegan & dairy-free — made with almond milk
  • ✅ Nutrient-packed — vitamins, minerals, fibre, and plant-based protein in one glass
  • ✅ Beautifully vibrant — perfect for an energising breakfast or post-workout recovery

Health Benefits of the Ingredients

Strawberries

  • High in vitamin C, which boosts immunity and skin health
  • Rich in antioxidants that help fight inflammation
  • Low in calories but high in flavour

Blackberries

  • Packed with fibre, supporting digestion and fullness
  • Excellent source of vitamins C and K
  • Support brain health with their antioxidant content

Blackcurrants

  • Known for their very high vitamin C levels — even higher than oranges!
  • Support eye health and circulation
  • Anti-inflammatory properties

Beetroot (cooked)

  • Naturally rich in nitrates, which support healthy blood flow and energy levels
  • Good source of iron, folate, and antioxidants
  • Earthy flavour balances the sweetness of fruit

Banana

  • Provides natural sweetness and creaminess
  • A source of potassium, which supports heart and muscle function
  • Helps make smoothies more filling

Almond Milk

  • Light, dairy-free alternative to milk
  • Lower in calories but often fortified with calcium and vitamin D
  • Complements the fruit without overpowering the flavour

Serving Suggestions

  • Post-workout smoothie: Add a scoop of plant-based protein powder for extra recovery support.
  • Breakfast bowl: Blend slightly thicker, pour into a bowl, and top with granola, chia seeds, and fresh berries.
  • Kid-friendly version: Leave out the beetroot if little ones aren’t used to earthy flavours (or sneak it in — the berries mask it well!).

Tips for the Best Smoothie

  • Use frozen berries for a thicker, creamier texture.
  • Cook and chill beetroot ahead of time so it’s ready to use.
  • Balance sweetness with banana or a touch of natural sweetener.
  • For extra creaminess, swap almond milk for oat milk or add a spoonful of almond butter.
Ingredients
  • 50 g strawberries (frozen)
  • 30 g blackberries (frozen)
  • 30 g blackcurrant (frozen)
  • 50 g beetroot (cooked)
  • 1 banana
  • 250 ml almond milk
Instructions
  1. 1

    • Add all ingredients (berries, beetroot, banana, almond milk, and optional seeds/sweetener) into a blender.

    • Blend on high speed until smooth and creamy.

  2. 2

    • Check sweetness and add honey or maple syrup if desired.

    • If too thick, add a splash more almond milk.

  3. 3

    Pour into glasses, top with a few extra berries or a sprinkle of seeds, and enjoy immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 213.4kcal
% Daily Value *
Total Fat 3.8g6%
Total Carbohydrate 39.05g14%
Protein 4.25g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Strawberry blackberry blackcurrant smoothie, Berry smoothie with almond milk, Healthy smoothie with beetroot and banana, Vegan berry smoothie recipe,
Read it online: https://lookwhaticook.co.uk/recipe/berry-beet-smoothie/

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