Buckwheat, Cod and Halloumi Bowl

Buckwheat Cod and Halloumi Bowl

A vibrant, protein-rich lunch bowl that’s as satisfying as it is nourishing.

Suppose you’re looking for a lunch that feels hearty, fresh, and full of bold Mediterranean-inspired flavour. In that case, this buckwheat bowl with fried cod, crispy halloumi, avocado, and chimichurri mayo might just be your next favourite. It’s a balanced meal that combines protein, healthy fats, complex carbs, and plenty of fresh vegetables — all tied together with a punchy herb sauce that elevates everything on the plate.

This bowl is not only beautiful and colourful but also full of nutrients that keep you energised throughout the day. Perfect for a wholesome lunch, a light dinner, or even as a meal prep idea.

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 597.50
Best Season: Suitable throughout the year
Description

Why You’ll Love This Recipe

  • Balanced & Nutritious: Protein from cod and halloumi, fibre and minerals from buckwheat, and healthy fats from avocado make it a complete, satisfying meal.
  • Bursting with Flavour: The fresh, herby chimichurri mayo adds zest, creaminess, and a little spice — making every bite exciting.
  • Naturally Gluten-Free: Buckwheat is a great alternative to grains like rice or couscous, and it’s naturally gluten-free and high in magnesium.
  • Perfect for Any Occasion: Ideal for a light lunch, a post-workout meal, or even a wholesome dinner.

Nutritional Highlights

This bowl is a powerhouse of macro- and micronutrients, offering a perfectly balanced meal:

  • Cod: A lean source of protein, rich in vitamin B12, iodine, and omega-3 fatty acids that support brain and heart health.
  • Halloumi: Adds satisfying texture and calcium, supporting bone health and muscle function.
  • Buckwheat: Gluten-free, rich in fibre, magnesium, and plant protein — helps stabilise blood sugar and promote digestion.
  • Avocado: Full of heart-healthy monounsaturated fats, potassium, and antioxidants.
  • Rocket & Tomatoes: Provide vitamin C, vitamin K, and antioxidants like lycopene for immune and skin health.
  • Chimichurri Mayo: Combines healthy fats and herbs for an anti-inflammatory, flavour-packed dressing that lifts the dish.

Health Benefits

  • High Protein Content: Perfect for muscle repair and satiety — ideal post-workout or as a nourishing lunch.
  • Rich in Healthy Fats: Avocado and olive oil provide essential fatty acids for brain and heart health.
  • Anti-Inflammatory Ingredients: Herbs, olive oil, and omega-3 from fish help reduce inflammation naturally.
  • Supports Digestive Health: Buckwheat’s fibre and resistant starch promote gut health.
  • Balanced Energy: The combination of protein, fibre, and complex carbs helps sustain energy without spikes or crashes.

Serving Suggestions

  • Add some pickled red onion or roasted vegetables for an extra layer of flavour.
  • Replace cod with tofu or grilled chicken for variation.
  • Serve cold as a meal prep lunch bowl — it tastes amazing even the next day.
Ingredients
  • 200 g cod (cubbed)
  • 100 g halloumi (sliced)
  • 100 g tomatoes (quartered)
  • 50 g buckwheat (rinsed and drained)
  • 2 handful rocket leaves (for serving)
  • 1 small avocado (peeled, stoned, sliced)
  • 1 tbsp olive oil
  • salt and pepper (to taste)
    • GFor the chicichuri mayo:
  • 50 g mayo
  • 1 handful fresh parsley
  • 1 small shallot (chopped)
  • 2 garlic cloves
  • 1 tsp dry chilli flakes
  • juice of 1 lemon
  • 2 tbsp olive oil
  • salt and pepper (to taste)
Instructions
  1. 1

    Cook the buckwheat for 20 minutes in a water ratio of 1:2, seasoned with salt and pepper.

  2. 2

    In a blender, add all the ingredients for chicmichuri, except mayo, and blend until smooth. Then mix it with mayo in a small bowl until well combined.

  3. 3

    Fry halloumi in a pan with 1 tsp olive oil for 1-2 minutes per side.

  4. 4

    Season cod with salt and pepper and fry in a pan with 1 tsp olive oil for 1-2 minutes per side.

  5. 5

    Divide all the ingredients between two bowls, add chimichuri mayo on top and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 597.5kcal
% Daily Value *
Total Fat 43.72g68%
Total Carbohydrate 19.72g7%
Protein 31.02g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: buckwheat bowl recipe, cod and halloumi bowl, healthy lunch bowl, chimichurri mayo recipe,high protein lunch bowl, Mediterranean bowl recipe,
Read it online: https://lookwhaticook.co.uk/recipe/buckwheat-cod-and-halloumi-bowl/

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