Burger in a Bowl
This is an amazing way to enjoy a burger without the bun.
Description
This is the perfect healthy and tasty lunch or dinner option.
Ingredients
- 300 g turkey mince
- 50 g lettuce (torn into bite-sized pieces)
- 50 g onion (halve sliced, halve diced)
- 50 g plum tomatoes (sliced)
- 3 gherkins (sliced)
- 2 garlic cloves (minced)
- 1/2 tsp sweet paprika
- salt and pepper (to taste)
- 1 tbsp olive oil
- 3 tbsp mayo
- 2 tbsp plain Greek yoghurt
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp tomato puree
- 1/2 tsp dry garlic
- salt and pepper (to taste)
For the sauce:
Instructions
Preheat the pan with olive oil on medium heat and fry onion and garlic for 2-3 minutes, stirring occasionally.
Then add the mince, paprika, salt and pepper, and cook for 5-7 minutes, stirring occasionally.
Next mix all the ingredients for the sauce.
Next layer lettuce leaves on the bottom of the bowl, then tomatoes, gherkins, onion, and top with the cooked mince.
On top drizzle some sauce and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 556.09kcal
- % Daily Value *
- Total Fat 37.9g59%
- Total Carbohydrate 14.27g5%
- Protein 37.2g75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
burger, low carb, healthy lunch, healthy dinner,
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