Burger in a Bowl

Burger in a Bowl
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Servings: 2
Calories: 556.09
Best Season: Suitable throughout the year
Description

This is the perfect healthy and tasty lunch or dinner option.

Ingredients
  • 300 g turkey mince
  • 50 g lettuce (torn into bite-sized pieces)
  • 50 g onion (halve sliced, halve diced)
  • 50 g plum tomatoes (sliced)
  • 3 gherkins (sliced)
  • 2 garlic cloves (minced)
  • 1/2 tsp sweet paprika
  • salt and pepper (to taste)
  • 1 tbsp olive oil
    • For the sauce:
  • 3 tbsp mayo
  • 2 tbsp plain Greek yoghurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp tomato puree
  • 1/2 tsp dry garlic
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the pan with olive oil on medium heat and fry onion and garlic for 2-3 minutes, stirring occasionally.

  2. 2

    Then add the mince, paprika, salt and pepper, and cook for 5-7 minutes, stirring occasionally.

  3. 3

    Next mix all the ingredients for the sauce.

  4. 4

    Next layer lettuce leaves on the bottom of the bowl, then tomatoes, gherkins, onion, and top with the cooked mince.

  5. 5

    On top drizzle some sauce and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 556.09kcal
% Daily Value *
Total Fat 37.9g59%
Total Carbohydrate 14.27g5%
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: burger, low carb, healthy lunch, healthy dinner,
Read it online: https://lookwhaticook.co.uk/recipe/burger-in-a-bowl/

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