This smoothie is a creamy, tangy-sweet blend that packs a punch in both flavour and nutrition. With ripe banana and cherries for natural sweetness, kefir for gut-friendly probiotics, and flax meal and chia seeds for fiber, omega-3s, and sustained energy, it’s a meal that’s as restorative as it is delicious.
Kefir is rich in probiotics, calcium, and protein; it supports gut health, digestion, and immunity.
Banana provides potassium, vitamin B6, and natural sugars for energy and muscle function.
Cherries are high in antioxidants (like anthocyanins), vitamin C, and help reduce inflammation.
Flax meal is an excellent source of omega-3 fatty acids, lignans, and soluble fiber; it supports heart health and hormonal balance.
Chia seeds are high in fiber, omega-3s, and plant-based protein; help with fullness, hydration, and blood sugar control.
This smoothie is smooth and thick, with a slightly gel-like texture from the chia seeds. It is very filling, thanks to the fiber, healthy fats, and protein—ideal as a light breakfast, post-workout recovery drink, or on-the-go meal.
Overall, the flavour is sweet, tangy, refreshing, and slightly nutty—a feel-good flavour with a wholesome, satisfying finish. Fruity and bright from sweet bananas and tart cherries create a balanced, vibrant fruitiness. Creamy and tangy from kefir adds a smooth texture with a gentle tang, similar to drinkable yoghurt. Nutty and earthy from flax meal and chia seeds add subtle nuttiness and a grounding quality. Naturally sweet, no added sugar needed, thanks to ripe fruit.
In a blender, add all the ingredients and blend until smooth. Enjoy!
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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