Chicken and Goat’s Cheese Salad

Prep Time 5 mins
Cook Time 7 mins
Rest Time 2 mins
Total Time 14 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 450
Best Season: Suitable throughout the year
Description

Try this packed with protein, vitamins and fibre salad to brighten up your day with colours and flavour. You'll love this simple salad as it is ready in minutes and takes way little effort.

Ingredients
  • 150 g chicken thigh fillet (skinless, boneless)
  • 1 gem lettuce (torn into bite size pieces)
  • 1/2 red onion (slice thinly)
  • 5-7 cherry tomatoes (halved)
  • 50 g goat's cheese
  • salt and pepper (to taste)
    • For dressing:
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper (to taste)
Instructions
  1. 1

    First, cut the chicken fillet into cubes.

  2. 2

    Then season chicken with salt and pepper.

  3. 3

    Fry chicken in a pan with 1 tbsp of olive oil for 4-5 minutes, stirring occasionally.

  4. 4

    Then remove chicken from a pan.

  5. 5

    Then mix all the ingredients for the dressing in a small jar.

  6. 6

    Arrange salad leaves, chicken, tomatoes, onion, and goat's cheese on a plate and pour dressing on top. Mix the salad.

  7. 7

    Serve and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 22.8g36%
Total Carbohydrate 9.25g4%
Protein 47.6g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Chicken thigh fillet in this recipe is more succulent than breast fillet.

Keywords: salad, chicken, dinner, lunch
Read it online: https://lookwhaticook.co.uk/recipe/chicken-and-goats-cheese-salad/

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