Chicken Fillet with Goat Cheese and Basil

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 455
Best Season: Suitable throughout the year
Description

This recipe is great for a low carb diet or keto. Goat's cheese melts while cooking and the basil adds flavour, so I'm sure, you'll love it.

Ingredients
  • 200 g chicken breast fillet
  • 50 g goat's cheese (sliced)
  • few basil leaves
  • 2 tbsp olive oil
  • salt and pepper (to taste)
Instructions
  1. 1

    Slit chicken fillet lengthwise.

  2. 2

    Season it with salt and pepper on both sides.

  3. 3

    Put cheese and basil inside and secure with toothpicks.

  4. 4

    Fry on medium heat for 10 minutes on one side, flip it and fry on another side for 5 more minutes until cooked through. Check the juices, must run clear.

  5. 5

    Serve it warm with salad.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 455kcal
% Daily Value *
Total Fat 23.25g36%
Total Carbohydrate 0.35g1%
Protein 56.85g114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

In this recipe I used fresh basil, but use dry basil, if you have on hand.

Keywords: chicken, lunch, dinner,
Read it online: https://lookwhaticook.co.uk/recipe/chicken-fillet-with-goats-cheese-and-basil/

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