Chicken Kebab Bowl

If you love vibrant, nourishing meals that are packed with flavour and texture, this Chicken Kebab Bowl with Quinoa, Feta, Red Onion, Cucumber, Tomatoes, Chickpeas, and Basil Honey Garlic Dressing is going to be your new favourite.

Think of it as the perfect balance between a hearty Mediterranean grain bowl and a refreshing kebab platter. It’s colourful, wholesome, and loaded with protein, fibre, and healthy fats — the kind of dish that satisfies without leaving you feeling heavy.

Whether you’re meal prepping for the week, looking for a healthy dinner idea, or craving Mediterranean flavours, this chicken kebab bowl has everything you need.

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Cooking Method: Frying

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 2

Calories: 544.30

Best Season: Suitable throughout the year

Description

Why You’ll Love This Chicken Kebab Bowl

✅ Balanced & nutrient-dense — protein, fibre, healthy fats, and complex carbs in one bowl
✅ Packed with flavour — smoky grilled chicken, tangy feta, crisp veggies, and a creamy garlic dressing
✅ Meal prep friendly — cook once, enjoy multiple times during the week
✅ Mediterranean-inspired — fresh, zesty, and satisfying without being heavy

Health Benefits of the Ingredients

Chicken Kebab

Lean source of protein that helps build and repair muscles
Keeps you fuller for longer
Can be marinated with herbs and spices for added antioxidants

Quinoa

A complete plant protein with all 9 essential amino acids
High in fibre and minerals like magnesium and iron
Naturally gluten-free

Red Onion

Rich in antioxidants (quercetin) that support heart health
Adds crunch and sharpness to balance the bowl

Cucumber

Hydrating and refreshing, with high water content
Contains antioxidants and supports digestion

Tomatoes

Excellent source of vitamin C and lycopene (supports skin and heart health)
Adds juicy sweetness to the bowl

Chickpeas

Plant-based protein and fibre powerhouse
Supports gut health and steady energy release

Feta Cheese

Adds a tangy, creamy bite with healthy fats
Source of calcium and protein
Lower in fat than many other cheeses

Herby Garlic Dressing

Made with fresh herbs, garlic, lemon juice, and olive oil
Boosts flavour without processed ingredients
Olive oil provides healthy monounsaturated fats

Serving Suggestions

Meal prep tip: Store all components separately in the fridge for up to 4 days. Assemble when ready to eat.
Low-carb option: Swap quinoa for cauliflower rice.
Extra crunch: Add toasted pita chips, pumpkin seeds, or roasted chickpeas on top.

Tips for the Best Kebab Bowl

Marinate the chicken overnight for maximum flavour.
Use a mix of fresh herbs in the dressing for more depth.
Double the recipe and serve it family-style for a Mediterranean-inspired dinner.

Ingredients

250 g chicken fillet
1 tsp paprika
1 tsp dry garlic
1 tsp dry onion
1 tsp dry parsley
1 tsp dry chilli flakes
2 tbsp olive oil (1 for marinade, 1 for frying on the pan)
salt and pepper (to taste)
50 g tomatoes (sliced)
50 g courgette (sliced)

For the dressing:

100 g Greek yoghurt
2 garlic cloves
20 g mint
20 g fresh parsley
20 g coriander
salt and pepper (to taste)

To serve with:

100 g cooked quinoa
50 g tomatoes (sliced)
50 g cucumber (sliced)
50 g red onion (sliced)
50 g feta cheese (crumbled)

Instructions

1
Mix the chicken with all the spices and 1 tbsp olive oil in a bowl and let it sit for 30 minutes or overnight.
2
Meanwhile, in a food processor, mix all the ingredients for the dressing and set aside.
3
Next, thread chicken pieces onto skewers with sliced tomatoes and courgettes.
4
Preheat the oven to 180 °C.
5
Fry the chicken in the pan for 1-2 minutes per side and finish cooking in the oven at 180 °C for 7-10 minutes.
6
1. Assemble the bowl
  - Start with a base of fluffy quinoa.
  - Add cucumber, tomatoes, chickpeas, and red onion.
  - Top with juicy chicken kebabs (remove from skewers if desired).
  - Sprinkle with crumbled feta and drizzle generously with herby garlic dressing and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 544.3kcal

% Daily Value *
Total Fat 21.71g34%
Total Carbohydrate 38.95g13%
Protein 44.8g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.