Chicken Provencal

An incredibly tasty and flavourful main dish is packed with protein and colourful veggies.

Cooking Method
Courses ,
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins
Servings 2
Calories 465
Best Season Summer
Description

This meal is low carb so it is a great option for a weight loss lunch. It is the best meal cooked in summer when all the veggies are in season and best quality, full of vitamins and nutrients.

Ingredients
  • 400 g chicken breast fillet
  • 1 white onion (thinly sliced)
  • 2 garlic cloves (minced)
  • 1 bell pepper (thinly sliced)
  • 3 tomatoes (quartered)
  • 1 small courgette (cubed)
  • 1 small aubergine (cubed)
  • 1 tsp herbs de Provence
  • 2 tbsp olive oil
  • 2 tbsp parsley (finely chopped)
  • salt and pepper (to taste)
Instructions

  1. Season chicken fillet with herbs de Provence, salt, and pepper on both sides.

  2. Fry it on medium-high heat in a pan with olive oil for 5-7 minutes on each side.

  3. Remove chicken from the pan on the plate aside.

  4. Add all veggies to the pan and cook it for 15 minutes on medium heat, stirring occasionally.

  5. Add parsley, season with salt and pepper, stir it and return the chicken. Cook for another 5-7 minutes.  

Nutrition Facts

Servings 2

Amount Per Serving
Calories 465kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 30g10%
Protein 52g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, lunch, dinner, low carb meal,
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