Chicken Salad with Buttermilk Dressing

Chicken Salad with Buttermilk Dressing
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Servings: 1
Calories: 549.01
Best Season: Suitable throughout the year
Description

This meal offers a satisfying balance of flavours and textures, combining the freshness of the greens, the creaminess of the dressing, and the hearty protein of the chicken. It's perfect for a light yet filling lunch or dinner.

Ingredients
  • 150 g chicken fillet
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • salt and pepper (to taste)
    • For the salad:
  • 50 g green salad leaves
  • 1/2 small avocado (diced)
  • 1/4 red onion (thinly sliced)
    • For the dressing:
  • 50 ml buttermilk
  • 1 tbsp dill (chopped)
  • 1 tbsp mayo
  • 2 garlic cloves (minced)
  • salt and pepper (to taste)
Instructions
  1. 1

    Marinate chicken fillet with spices and 1 tbsp olive oil for 15-30 minutes.

  2. 2

    Cook the chicken fillet on the pan on medium-high heat with 1 tbsp olive oil for 5 -7 minutes per side.

  3. 3

    Meanwhile, mix all the ingredients for dressing until well combined.

  4. 4

    Place the salad leaves on the bottom of the plate, then add the sliced chicken fillet and top with the dressing. Gently mix and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 549.01kcal
% Daily Value *
Total Fat 36.5g57%
Total Carbohydrate 12.57g5%
Protein 40.27g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken salad, healthy salad, easy salad, healthy lunch, healthy dinner,
Read it online: https://lookwhaticook.co.uk/recipe/chicken-salad-with-buttermilk-dressing/

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