Chicken Salad with Cabbage and Apple

Healthy and tasty chicken salad will be great for light lunch or dinner.

Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories 312.50
Best Season Suitable throughout the year
Description

This salad is packed with protein, fibre and vitamins. It is crunchy and crispy with cabbage, celery and apple. I like the combination of the ingredients and dressing. I use a mix of low-fat mayo and plain greek yoghurt in the dressing so it helps to tie together salty and sweet flavours.

Ingredients
  • 200 g roasted chicken breast fillet (sliced thinly)
  • 200 g cabbage (sliced thinly)
  • 1 celery stalk (sliced thinly)
  • 1/2 apple (cored, sliced thinly)
  • 1/2 red onion (sliced thinly)
    • For the dressing:
  • 2 tbsp low fat mayo
  • 2 tbsp plain greek yoghurt
  • 1 tbsp lemon juice
  • 1 tsp wholegrain mustard
  • salt (to taste)
Instructions

  1. Slice all the ingredients and place them into the bowl.

  2. Mix all the ingredients for the dressing.

  3. Pour the dressing into the bowl with salad and mix thoroughly.

  4. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 312.5kcal
% Daily Value *
Total Fat 15.4g24%
Total Carbohydrate 14.36g5%
Protein 27.29g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken,
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