Chicken Salad with Italian Dressing

Chicken Salad with Italian Dressing

Quick and healthy lunch or dinner.

Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories 505.89
Best Season Suitable throughout the year
Description

This is such an easy meal for any occasion. I like that it comes together in about 5-10 minutes and is healthy and full of flavour. 

Ingredients
  • 200 g cooked chicken fillet (shredded)
  • 1 avocado (peeled, stoned, cubbed)
  • 1 bell pepper (seeded, cliced into bite-sized pieces)
  • 50 g roma tomatoes (sliced)
  • 1/2 g English cucumber (cliced)
  • 1/2 red onion (thinly sliced)
  • 1 tbsp capers
  • 10 green olives (halved)
  • 1 ball mozzarella (torn into bite-sized pieces)
  • 20 g parmesan shavings
    • For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 garli clove (peeled, minced)
  • 1/2 tsp Italian herbs
  • salt and pepper (to taste)
Instructions

  1. Mix all the ingredients for dressing in a small jar, cover with a lid and shake until well mixed.

  2. Into the bowl put all the ingredients for the salad and pour the dressing on top. Mix gently, serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 505.89kcal
% Daily Value *
Total Fat 32.01g50%
Total Carbohydrate 12.93g5%
Protein 41.65g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken, healthy, dinner, lunch, high-protein,
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