Chicken Salad with Roasted Garlic Dressing

Chicken Salad with Roasted Garlic Dressing
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cooking Method: ,
Courses: , ,
Difficulty: Beginner
Servings: 2
Calories: 544.69
Best Season: Suitable throughout the year
Description

This will be the perfect balanced meal for any day.

Ingredients
  • 200 g cooked chicken fillet (shredded)
  • 2 eggs (soft boiled, halved)
  • 100 g cherry tomatoes (halved)
  • 100 g cucumber (sliced)
  • 50 g celery (2 sticks) (sliced)
  • 50 g asparagus (cooked in salted water)
  • 70 g salad leaves
  • 1 avocado (peeled, stoned, cubbed)
  • 1/2 red onion (thinly sliced)
    • For dressing:
  • 3 tbsp olive oil
  • 2 garlic cloves (thinly sliced)
  • 1 tbsp lemon juice
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the pan with 2 tbsp olive oil on medium heat and add 2 sliced garlic cloves. Fry until golden brown, then set aside to cool down.

  2. 2

    Remove the garlic from the pan and pour the oil into the small jar.

  3. 3

    Then add to it 1 tbsp olive oil, 1 tbsp lemon juice, crushed garlic clove, salt and pepper. Cover with a lid and shake the jar until the oil is emulsified.

  4. 4

    Then into a bowl add all the vegetables, and cooked chicken pour the dressing on top, mix it gently, next add an egg and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 544.69kcal
% Daily Value *
Total Fat 38.75g60%
Total Carbohydrate 12.03g5%
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken, healthy, dinner, lunch, high-protein,
Read it online: https://lookwhaticook.co.uk/recipe/chicken-salad-with-roasted-garlic-dressing/

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