Chicken Salad with Roasted Garlic Dressing
This is a super easy and tasty salad.
Description
This will be the perfect balanced meal for any day.
Ingredients
- 200 g cooked chicken fillet (shredded)
- 2 eggs (soft boiled, halved)
- 100 g cherry tomatoes (halved)
- 100 g cucumber (sliced)
- 50 g celery (2 sticks) (sliced)
- 50 g asparagus (cooked in salted water)
- 70 g salad leaves
- 1 avocado (peeled, stoned, cubbed)
- 1/2 red onion (thinly sliced)
- 3 tbsp olive oil
- 2 garlic cloves (thinly sliced)
- 1 tbsp lemon juice
- salt and pepper (to taste)
For dressing:
Instructions
Preheat the pan with 2 tbsp olive oil on medium heat and add 2 sliced garlic cloves. Fry until golden brown, then set aside to cool down.
Remove the garlic from the pan and pour the oil into the small jar.
Then add to it 1 tbsp olive oil, 1 tbsp lemon juice, crushed garlic clove, salt and pepper. Cover with a lid and shake the jar until the oil is emulsified.
Then into a bowl add all the vegetables, and cooked chicken pour the dressing on top, mix it gently, next add an egg and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 544.69kcal
- % Daily Value *
- Total Fat 38.75g60%
- Total Carbohydrate 12.03g5%
- Protein 36.5g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
salad, chicken, healthy, dinner, lunch, high-protein,
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