Chicken Tagine

This chicken dinner idea has a bright and light taste. So many flavours are beautifully combined in one meal.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins
Servings 2
Calories 445
Best Season Spring
Description

For this recipe, I like to use a chicken fillet with skin on. The fat from cooked skin adds more flavour to the meal. 

Ingredients
  • 2 chicken thigh fillet (skin on, boneless)
  • 1 white onion (finely chopped)
  • 1/2 courgette (cubed)
  • 1/2 aubergine (cubed)
  • 4 medium tomatoes (chopped)
  • 3 garlic cloves (minced)
  • 1/2 chilli pepper (thinly sliced)
  • 1/4 lemon (thinly sliced)
  • 10 green olives
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 3 tbsp olive oil
  • salt and pepper (to taste)
  • 2 tbsp parsley (chopped)
Instructions

  1. Season the fillet with salt and pepper on both sides.

  2. Mix all vegetables in the bowl with salt and pepper, olive oil, and all the spices, and mix well.

  3. Fry chicken fillet skin down on high heat for 2-3 minutes per side.

  4. Add veggies and cook for 30 minutes on low heat, covered with a lid. 

  5. Add olives and cook for 2-3 minutes more.

  6. Finish with parsley and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 445kcal
% Daily Value *
Total Fat 20.9g33%
Total Carbohydrate 23.6g8%
Protein 37.55g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, dinner, lchf, keto,
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