Chicken Toscana

Creamy hearty and tasty chicken dinner for the whole family. Serve it on its own or with pasta, mashed potatoes.

Cooking Method
Courses ,
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins
Servings 3
Calories 325
Best Season Suitable throughout the year
Description

This recipe helps to add more healthy fibre to our diet. Spinach is great for our bodies and here we can enjoy it along with chicken, as a protein, and ripe flavourful tomatoes.

Ingredients
  • 300 g chicken breast fillet (thinly sliced)
  • 3 tomatoes (sliced lengthwise)
  • 200 g spinach
  • 300 ml single cream
  • 2 garlic cloves (minced)
  • 1 tsp dry chilli flakes
  • 1 tsp dry oregano
  • 2 tbsp olive oil
  • salt and pepper (to taste)
Instructions

  1. Season chicken with salt and pepper on both sides.

  2. Fry chicken on high heat in a pan with oil for 2-3 minutes per side.

  3. Remove the chicken from the pan.

  4. Fry tomatoes for 5 minutes on medium heat, until soft.

  5. Add garlic and fry for 30 seconds.

  6. Add chilli flakes, and spinach and cook for 3-4 minutes, until spinach wilted, stirring occasionally.

  7. Add single cream, season with salt and pepper, and add dry oregano.

  8. Return chicken and simmer on low heat for 2-3 minutes more.

  9. And serve with favourite sides.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 325kcal
% Daily Value *
Total Fat 18.26g29%
Total Carbohydrate 9.65g4%
Protein 29.25g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, chicken toscana, lchf,
Did you make this recipe?

Tag @look_what_i_cook_ on Instagram and hashtag it #lookwhaticook so we can see all your recipes.

Pin this recipe and share it with your friends.

Read it online: https://lookwhaticook.co.uk/recipe/chicken-toscana/

Thank your visiting.