This recipe helps to add more healthy fibre to our diet. Spinach is great for our bodies and here we can enjoy it along with chicken, as a protein, and ripe flavourful tomatoes.
Season chicken with salt and pepper on both sides.
Fry chicken on high heat in a pan with oil for 2-3 minutes per side.
Remove the chicken from the pan.
Fry tomatoes for 5 minutes on medium heat, until soft.
Add garlic and fry for 30 seconds.
Add chilli flakes, and spinach and cook for 3-4 minutes, until spinach wilted, stirring occasionally.
Add single cream, season with salt and pepper, and add dry oregano.
Return chicken and simmer on low heat for 2-3 minutes more.
And serve with favourite sides.
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Thank your visiting.