Chicken with Chorizo

This hearty, tasty meal is flavourful and easy. I love the combination of textures and flavours.

Cooking Method ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 60 mins Total Time: 1 hr 10 mins
Servings 3
Calories 665
Best Season Suitable throughout the year
Description

In this meal, we have juicy chicken, spicy chorizo and loads of veggies. It is low carb and will be a great option for weight loss lunch or dinner. 

Ingredients
  • 600 g chicken thighs
  • 1 courgette (thinly sliced)
  • 150 g cherry tomatoes (halved)
  • 1 g white onion (thinly sliced)
  • 3 garlic cloves (minced)
  • 1 bell pepper (thinly sliced)
  • 250 ml chicken stock
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dry thyme
  • salt and pepper (to taste)
Instructions

  1. Fry chicken thighs for 3-4 minutes on medium heat until browned and season with salt and pepper on both sides.

  2. Remove it from the pan and then fry the chorizo for 2-3 minutes, stirring occasionally.

  3. Remove from the pan chorizo and fry the onion for 4-5 minutes until soft.

  4. Then add the rest of the vegetables, garlic, dry thyme, stock and return chicken and chorizo. Season with salt and pepper. Cook it for 45 minutes, covered with a lid. 

  5. Add lemon juice and cook for 2-3 minutes and enjoy! 

Nutrition Facts

Servings 3

Amount Per Serving
Calories 665kcal
% Daily Value *
Total Fat 43.33g67%
Total Carbohydrate 16.33g6%
Protein 54.42g109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, dinner, lunch,
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