Chicken Wraps with Creamy Herb Yoghurt Sauce

Chicken Wraps with Creamy Herb Yoghurt Sauce

There’s something incredibly satisfying about a well-made wrap. It’s quick to prepare, portable, and endlessly versatile — the perfect balance of convenience and flavour. One of the best versions you can make at home is this Chicken Wrap with Avocado, Tomato, Lettuce, and a Creamy Yoghurt Dressing infused with parsley, mint, and coriander.

This recipe combines juicy, tender chicken with creamy avocado, fresh crunchy vegetables, and a refreshing yoghurt dressing that ties it all together. It’s light yet filling, healthy yet indulgent, and perfect for everything from lunchboxes to weeknight dinners.

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 407.30
Best Season: Suitable throughout the year
Description

Why You’ll Love These Chicken Wraps

  • ✅ Quick & easy – ready in under 20 minutes.
  • ✅ Nutritious & balanced – protein, fibre, and healthy fats in every bite.
  • ✅ Fresh & flavourful – thanks to the herbs in the yoghurt dressing.
  • ✅ Perfect for meal prep – make ahead for lunches or dinners.
  • ✅ Family-friendly – everyone loves wraps, and they’re easy to customise.

Health Benefits of the Ingredients

Chicken

  • Lean protein source, essential for muscle repair and keeping you full.
  • Low in fat compared to other meats.
  • Provides B vitamins for energy.

Avocado

  • Rich in healthy monounsaturated fats that support heart health.
  • Contains potassium, fibre, and antioxidants.
  • Adds a creamy, buttery texture without heavy sauces.

Tomatoes

  • Packed with vitamin C and lycopene, a powerful antioxidant.
  • Support skin, immune system, and heart health.
  • Add juiciness and natural sweetness to wraps.

Lettuce

  • Hydrating, light, and crunchy.
  • Low in calories but adds bulk to meals.
  • Provides fibre and micronutrients.

Greek Yoghurt

  • High in protein and calcium.
  • Probiotic-rich for gut health.
  • Creamy but lighter than mayo-based sauces.

Fresh Herbs (parsley, mint, coriander)

  • Add vibrant flavour without extra calories.
  • Rich in antioxidants and natural detoxifying compounds.
  • Make the dressing refreshing and aromatic.

Variations & Serving Ideas

  • Add extra crunch: Include sliced cucumber, shredded carrots, or bell peppers.
  • Make it spicy: Add chilli flakes, harissa, or a dash of hot sauce to the yoghurt dressing.
  • Low-carb option: Swap wraps for lettuce leaves and make chicken lettuce wraps.
  • Vegan alternative: Replace chicken with roasted chickpeas or grilled tofu, and use plant-based yoghurt.
  • Meal prep idea: Grill a batch of chicken and store it in the fridge — you’ll have wraps ready to go all week.
Ingredients
  • 300 g chicken fillet (diced)
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp dry garlic
  • 1 tsp dry onion
  • 1/2 tsp cayenne pepper
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper (to taste)
    • For the sauce:
  • 100 g Greek yoghurt
  • 1 handful fresh mint, parsley, coriander
  • 2 garlic cloves
  • salt and pepper (to taste)
    • To serve:
  • 4 small wraps
  • 50 g lettuce (sliced)
  • 100 g tomatoes (chopped)
  • 1 small avocado (peeled, stoned, chopped)
  • 1 tbsp lemon juice
  • salt and pepper (to taste)
Instructions
  1. 1

    In a bowl, mix all the spices, lemon juice, 1 tbsp olive oil and chicken fillet, and let it marinate for 15-30 minutes.

  2. 2

    Add all the ingredients for sauce into the blender and blend until smooth.

  3. 3

    In a small bowl, mix tomatoes, avocado, olive oil, lemon juice and salt and pepper to taste. Set aside to develop flavours.

  4. 4

    Toast the wraps on dry pan for 1-2 minutes per side.

  5. 5

    Add 1 tbsp olive oil to the pan, preheated to medium heat. Cook chicken for 12-15 minutes, stirring ocasionally.

  6. 6

    When all is ready, divide the lettuce, tomato and avocado salad, and the chicken between 4 wraps, and top with the sauce. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 407.3kcal
% Daily Value *
Total Fat 23.51g37%
Total Carbohydrate 7.05g3%
Protein 38.93g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy chicken wrap recipe, Chicken wrap with yogurt dressing, Easy chicken wrap for lunch, Easy chicken wrap recipe with creamy yogurt sauce,
Read it online: https://lookwhaticook.co.uk/recipe/chicken-wraps-with-creamy-herb-yoghurt-sauce/

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