There are few breakfasts as satisfying and comforting as a well-made hash. It’s the kind of dish that feels rustic and hearty, yet nourishing and full of colour. This Chorizo & Sweet Potato Breakfast Hash with Kale, Shallots and Fried Egg is a perfect balance of smoky, spicy, sweet and fresh. It’s packed with flavour, incredibly filling, and loaded with nutrients to fuel your morning.
This is the type of breakfast that works just as well for a slow weekend brunch as it does for a high-energy start to a busy day. The sweetness of roasted sweet potatoes, the bold smokiness of chorizo, the earthiness of kale, and the gentle sweetness of shallots all come together in one pan. Topped with a golden fried egg and a runny yolk, it becomes a complete, protein-rich meal that feels indulgent, but is deeply nourishing.
This dish is special because it delivers:
It’s a one-pan recipe that feels gourmet, colourful, and deeply satisfying.
Together, this dish offers:
✔ Balanced macros
✔ Long-lasting energy
✔ High nutrient density
✔ Strong flavour satisfaction
Although it’s called a breakfast hash, this dish works beautifully for:
It stores well in the fridge and reheats perfectly.
Preheat the pan to medium heat and add olive oil.
Add sweet potato and cook for 5 minutes, stirring occasionally.
Then add shallots and cook for another 2-3 minutes, stirring occasionally.
Next add chorizo and cook for 2-3 minutes, stirring ocassionally.
Next add the kale, season with salt and pepper and cook for 1-2 minutes, until kale is slightly soft.
Transfer the hash onto the plate and fry the egg on the pan.
Top the hash with an egg and enjoy!
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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