Cod Cheese Melts

This flaky fish is amazing in combination with cheese and mustard. And the best thing is that it is ready in 20 minutes. While fish is baking make a salad to go with it.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 17 mins Total Time: 22 mins
Servings 2
Calories 191.17
Best Season Suitable throughout the year
Description

This baked cod is super succulent and tasty. Simply top seasoned fish with tomato and cheese, bake for 15 minutes and you’ll have dinner in minutes. Bon appetit everyone!

Ingredients
  • 200 g cod fillet (skinless, boneless)
  • 1 large tomato (sliced thinly)
  • 50 g chedder cheese (grated)
  • 1 tsp wholegrain mustard
  • 2 tbsp parsley (chopped)
  • 1/2 lemon juiced
  • salt and pepper (to taste)
Instructions

  1. Preheat oven to 180 C.

  2. Mix cheese, parsley and wholegrain mustard.

  3. Next season fish with salt and pepper on both sides, and squeeze some lemon juice.

  4. Place fish fillets in the baking tray.

  5. Top with sliced tomatoes and cheese and mustard mixture.

  6. Bake for 15-17 minutes at 180 C until fish is cooked through and cheese melted.

  7. Serve with salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 191.17kcal
% Daily Value *
Total Fat 9.02g14%
Total Carbohydrate 2.53g1%
Protein 24.17g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, fish,
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