Cod in Tomato and Olive Sauce with Polenta

Cod in Tomato and Olive Sauce with Polenta
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 379.43
Best Season: Suitable throughout the year
Description

This meal is ready in about 30 minutes. So it will be perfect for any busy day. And it is light, but filling, perfect for weight loss.

Ingredients
  • 250 g cod (skinless, boneless)
  • 300 g tomatoes (diced)
  • 1 white onion (diced)
  • 50 g olives (sliced)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 50 g polenta
  • salt and pepper (to taste)
  • 200 g water
  • fresh parsley (chopped)
Instructions
  1. 1

    Preheat a pan with olive oil on medium heat. Add onion and saute for 5 minutes, stirring occasionally.

  2. 2

    Next, add tomatoes and cook for 10 minutes, until soft.

  3. 3

    Then add olives and cook for 1-2 minutes.

  4. 4

    Next season fish on both sides with salt, and pepper, and sprinkle with lemon juice.

  5. 5

    Spread 2/3 of tomato sauce on a baking dish. Place fish fillets on top and spread the rest of the tomato sauce on top.

  6. 6

    Bake it for 15-18 minutes, until fish flakes easily.

  7. 7

    Meanwhile, cook polenta according to the instructions on the packaging.

  8. 8

    When ready, serve fish and polenta and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 379.43kcal
% Daily Value *
Total Fat 17.4g27%
Total Carbohydrate 30.15g11%
Protein 26.72g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to use any white boneless, skinless fish fillets. Just adjust the baking time according to the size and thickness of the fillet.

Keywords: fish, cod, polenta,
Read it online: https://lookwhaticook.co.uk/recipe/cod-in-tomato-and-olive-sauce-with-polenta/

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