Creamy Salmon with Spinach and Tomatoes

Super simple and quick dinner recipe.

Cooking Method
Courses ,
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 2
Calories 361
Best Season Suitable throughout the year
Description

Salmon is great for dinner. It takes minutes to cook it. But in his meal, we add more goodness and healthy ingredients. Spinach and tomatoes are great sources of fibre, vitamins and minerals. Along with salmon as a protein, they make scrumptious dinners.

Ingredients
  • 250 g salmon fillet (boneless, skinless)
  • 100 ml single cream
  • 200 g spinach
  • 100 g cherry tomatoes (halved)
  • 2 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tsp chilli flakes
  • salt and pepper (to taste)
Instructions
  1. Fry salmon fillet on a pan on medium heat with oil for 2-3 minutes per side.

  2. Remove salmon from the pan on a plate and set aside.

  3. Then fry the garlic for 30 seconds.

  4. Add tomatoes and spinach, and cook for 4-5 minutes on medium heat with the lid on, stirring occasionally, until tomatoes are soft and spinach wilted.

  5. Add chilli flakes and single cream.

  6. Season with salt and return fish. Cook for 1-2 minutes more and serve.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 361.5kcal
% Daily Value *
Total Fat 23.23g36%
Total Carbohydrate 6.6g3%
Protein 29.8g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, spinach, dinner,
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