Creamy Seafood Courgette Noodles

Creamy Seadood Courgette Noodles

This is a quick and healthy super delicious lunch or dinner.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 2
Calories 342.51
Best Season Suitable throughout the year
Description

I love easy and quick recipes for lunch or dinner. Especially if it is healthy, balanced and filling. So this recipe is a perfect match.

Ingredients
  • 400 g seafood (defrosted)
  • 400 g courgette (cutted with spiralizer)
  • 1 white onion (finelly chopped)
  • 2 garlic cloves (minced)
  • 1 chilli pepper (minced)
  • 100 ml single cream
  • salt and pepper (to taste)
Instructions

  1. Preheat the pan with olive oil to medium heat.

  2. Add onion and cook for 2-3 minutes, then add garlic and chilli pepper, and cook for another 2-3 minutes.

  3. Next, add seafood and cook for 1-2 minutes, stirring occasionally.

  4. Then add single cream and cook for 1-2 minutes, after that add courgette noodles, season with salt and pepper and cook for for 1-2 minutes.

  5. When ready, serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 342.51kcal
% Daily Value *
Total Fat 12.63g20%
Total Carbohydrate 16.03g6%
Protein 34.48g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: seafood, courgette, lunch, dinner, healthy, quick dinner, easy dinner,
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