Crustless Quiche with Salmon and Broccoli

Crustless Quiche with Salmon and Broccoli

If you’re searching for a meal that’s light, nourishing, easy to prepare, and packed with flavour, this Crustless Quiche with Salmon and Broccoli checks all the boxes. It’s ideal for everything from a relaxed Sunday brunch to a quick weekday lunch, or even a make-ahead dinner. Made with tender broccoli florets, savoury salmon, and a fluffy, protein-rich egg mixture, this crustless quiche is a satisfying, nutrient-dense option that’s naturally gluten-free and easy to customize to your taste.

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 2
Calories: 392.35
Best Season: Suitable throughout the year
Description

Why You’ll Love This Quiche

  • No crust = less carbs, fewer calories, and faster prep
  • Naturally gluten-free and great for low-carb/keto lifestyles
  • Packed with protein and omega-3 fatty acids from salmon and eggs
  • A great way to use leftover salmon or frozen broccoli
  • Freezer-friendly and perfect for meal prep or lunchboxes

Health Benefits of the Main Ingredients

Let’s take a moment to appreciate the nutritional power behind this dish.

Salmon

  • High in omega-3 fatty acids for heart and brain health
  • Excellent source of vitamin D, B12, and protein
  • Anti-inflammatory and supports skin, hair, and joint health

Broccoli

  • Rich in vitamin C, fiber, and antioxidants
  • Supports detoxification and gut health
  • Contains sulforaphane, a compound that may have cancer-fighting properties

Eggs

  • Complete source of protein and healthy fats
  • Rich in choline, essential for brain function
  • Contains vitamins A, D, E, and B12

Cheese (optional)

  • Adds creaminess and flavour
  • Provides calcium and additional protein
  • You can use cheddar, Swiss, feta, or goat cheese—whatever suits your taste

Serving Suggestions

This crustless quiche is great on its own, but pairs beautifully with:

A dollop of Greek yoghurt or crème fraîche on top

A light green salad with lemon vinaigrette

Roasted cherry tomatoes or grilled asparagus

A side of whole-grain toast or sweet potato wedges

Tips & Variations

Switch Up the Cheese

  • Sharp cheddar adds richness
  • Goat cheese brings tang and creaminess
  • Gruyère or Swiss cheese offer that classic quiche flavour

Try Different Salmon Types

  • Use leftover cooked salmon, canned wild salmon, or even smoked salmon
  • For a stronger flavor, pair smoked salmon with cream cheese or capers

Make It Dairy-Free

  • Use almond or oat milk and skip the cheese, or try dairy-free cheese alternatives

Add More Veggies

  • Sautéed mushrooms, zucchini, bell peppers, or spinach make great additions
  • Just be sure to cook and drain them first to avoid excess moisture

Make Ahead & Store

  • Refrigerate leftovers for up to 4 days
  • Freeze slices for up to 2 months; reheat in the oven or microwave

When to Serve Crustless Quiche

This dish is incredibly versatile:

  • Breakfast: Light, protein-rich, and energizing
  • Brunch: Elegant enough to serve guests
  • Lunch: Quick to reheat and pair with salad
  • Dinner: Satisfying yet light
  • Meal prep: Bake once, eat multiple times

Ingredients
  • 250 g skinless, boneless salmon (cubbed)
  • 150 g broccoli florets
  • 2 eggs
  • 4 tbsp soured cream
  • 1 tsp dry garlic
  • 1 tsp dry onion
  • 1 tsp dry parsley
  • 30 g feta (crumbled)
Instructions
  1. 1

    Preheat the oven to 180 C.

  2. 2

    In a bowl, mix well eggs, soured cream, dry garlic, onion, parsley. 

  3. 3

    Then add salmon and broccoli and gently mix again.

  4. 4

    Then pour the mixture into the baking dish with parchment paper and top with feta.

  5. 5

    Bake for 25-30 minutes until all cooked through.

  6. 6

    Let cool for 5–10 minutes before slicing. Garnish with salad and serve. Enjoy!

     

Nutrition Facts

Servings 2

Amount Per Serving
Calories 392.35kcal
% Daily Value *
Total Fat 24.3g38%
Total Carbohydrate 4.15g2%
Protein 39.11g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: #CrustlessQuiche, #HealthyQuiche, #SalmonRecipes, #LowCarbMeals, #GlutenFreeBrunch, #EasyMealPrep, #BroccoliRecipes, #EggDishes,
Read it online: https://lookwhaticook.co.uk/recipe/crustless-quiche-with-salmon-and-broccoli/

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