Fish stew
Delicious and healthy fish stew is a must for all fish lovers. It takes under 30 minutes to cook it and will be perfect for any busy day. Especially it hits the point on colder days when rich flavourful stew with light chilli kick warms up from inside.
This rich, hearty, scrumptious stew will be your family favourite for sure. It cooks in a few simple steps so anyone can do and it requires a few simple ingredients and a couple of minutes of prep, so perfect for those who want to eat great home-cooked meals, but don't want to spend a lot of time in the kitchen.
- 400 g cod (boneless, skinless)
- 400 g peeled tomatoes
- 400 g white beans in brine (cooked)
- 1 white onion (finely chopped)
- 2 garlic cloves (minced)
- 1 chilli pepper (thinly sliced)
- 2 tbsp olive oil
- salt and pepper (to taste)
- small bunch of parsley (finely chopped)
Preheat the pan with olive oil and fry the onion for 3 minutes at medium heat. Add garlic and chilli pepper and fry for 30 seconds.
Then add paprika and tomatoes and crush them with a spoon, cook for 2-3 minutes.
Add fish and cook for 7-10 minutes with a lid.
Then add beans and salt, and cook for 2-3 minutes on low heat.
Season it with salt and pepper, and cook for another 5 minutes and serve.
Servings 3
- Amount Per Serving
- Calories 335kcal
- % Daily Value *
- Total Fat 8.5g14%
- Total Carbohydrate 36.5g13%
- Protein 36.3g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Use other white fish for this recipe, for example, haddock.
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