Green Energy Smoothie

Green Energy Smoothie

If you’re looking for a smoothie that’s as refreshing as it is nourishing, this Green Smoothie with Banana, Kiwi, Mango, Avocado, and Matcha Powder is a must-try. It’s the perfect balance of creamy, fruity, and subtly earthy flavours — a vibrant, nutrient-packed drink that fuels your body and mind.

This smoothie blends tropical sweetness from mango and banana with the tangy freshness of kiwi, the silky richness of avocado, and the natural energy boost of matcha green tea powder. Together, they create a beautifully smooth, creamy, and naturally sweet drink that’s as good for your health as it is for your taste buds.

Whether you enjoy it as a power breakfast, a post-workout refuel, or a midday pick-me-up, this green smoothie is a delicious way to load up on vitamins, antioxidants, and healthy fats.

Prep Time 5 mins
Total Time 5 mins
Courses:
Difficulty: Beginner
Servings: 1
Calories: 293.20
Best Season: Suitable throughout the year
Description

Why You’ll Love This Green Smoothie

  • ✅ Naturally energising — thanks to matcha’s gentle caffeine and antioxidants.
  • ✅ Rich in vitamins, minerals, and fibre from fresh fruits and avocado.
  • ✅ Creamy texture without dairy — 100% plant-based.
  • ✅ Supports immunity and digestion with vitamin C and fibre.
  • ✅ Perfect for breakfast or snack — light yet satisfying.

Health Benefits of the Ingredients

Banana

  • Provides natural sweetness and creamy texture.
  • High in potassium, supporting heart and muscle health.
  • Rich in vitamin B6 for energy and mood regulation.

Kiwi

  • Loaded with vitamin C, even more than oranges.
  • High in antioxidants and fibre, supporting digestion and immunity.
  • Adds a zesty, tangy balance to the smoothie.

Mango

  • Rich in vitamins A and E, supporting skin and eye health.
  • Adds tropical sweetness and creaminess.
  • Provides antioxidants and digestive enzymes.

Avocado

  • Full of heart-healthy monounsaturated fats.
  • Makes the smoothie extra creamy and satisfying.
  • Contains vitamin K, folate, and fibre for sustained energy and digestion.

Matcha Powder

  • A finely ground green tea powder loaded with antioxidants (catechins).
  • Provides a calm, focused energy without the crash of coffee.
  • Supports metabolism, brain function, and detoxification.

Variations & Tips

Make it vegan: Use plant-based milk and skip honey.

Make it a smoothie bowl: Reduce the liquid, pour into a bowl, and top with granola, coconut flakes, or sliced fruit.

Add greens: Blend in a handful of spinach or kale for an extra nutrient boost.

Boost protein: Add a scoop of vanilla protein powder or Greek yoghurt.

Extra fibre: Toss in a spoonful of chia seeds or flax meal.

Ingredients
  • 1 banana
  • 1 kiwi (peeled, cubbed)
  • 1/2 mango (peeled, stoned, cubbed)
  • 1/2 avocado (peeled, stoned, cubbed)
  • 1 tsp matcha powder
  • 250 ml water
Instructions
  1. 1

    Add all the ingredients for the smoothie into the blender and blend untill smooth.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 293.2kcal
% Daily Value *
Total Fat 11.06g18%
Total Carbohydrate 39.68g14%
Protein 3.54g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Green smoothie with banana and mango, Healthy green smoothie recipe, Energising matcha smoothie with avocado and fruit, Antioxidant-rich matcha green smoothie recipe,
Read it online: https://lookwhaticook.co.uk/recipe/green-energy-smoothie/

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