Green Smoothie

When your body craves something refreshing, creamy, and energising, nothing beats a smoothie that’s as delicious as it is nutritious. This Mango, Banana, Avocado, Pumpkin Seed & Spinach Smoothie is a silky blend of tropical fruit, leafy greens, and healthy fats — all balanced into one wholesome drink.

Whether you’re fuelling up for the day, recovering from a workout, or looking for a midday pick-me-up, this smoothie delivers a perfect mix of vitamins, minerals, fibre, and plant-based protein.

Prep Time 5 mins

Total Time 5 mins

Courses: Breakfast, Dessert, Snack

Difficulty: Beginner

Servings: 1

Calories: 394.70

Best Season: Suitable throughout the year

Description

Why This Smoothie is a Game-Changer

✅ Rich in antioxidants for immune support
✅ High in fibre to keep you full and aid digestion
✅ Plant-based protein boost from pumpkin seeds
✅ Creamy without dairy thanks to avocado
✅ Naturally sweetened by fruit — no refined sugar needed

Health Benefits of the Key Ingredients

Mango

High in vitamin C for immune function and skin health
Contains beta-carotene for eye health
Adds natural sweetness and tropical flavour

Banana

Excellent source of potassium for heart health and muscle function
Natural energy booster with complex carbs
Adds smoothness to the texture

Avocado

Rich in heart-healthy monounsaturated fats
Contains vitamin E and antioxidants
Makes the smoothie luxuriously creamy

Pumpkin Seeds

Packed with magnesium, zinc, and iron
Source of plant-based protein
Adds a subtle nutty flavour

Spinach

High in iron, vitamin K, and folate
Antioxidant-rich for anti-inflammatory benefits
Mild flavour that blends seamlessly into the smoothie

Serving & Storage Tips

Drink fresh for maximum nutrient retention.
Store leftovers in a sealed jar in the fridge for up to 24 hours — shake before drinking.
Turn it into a smoothie bowl by reducing liquid and topping with granola, berries, and seeds.

Variations & Add-Ins

Spice it up: A pinch of cinnamon or ginger adds warmth and flavour.

Protein boost: Add a scoop of plant-based or whey protein powder.

Extra greens: Swap half the spinach for kale.

Superfood twist: Add chia seeds or flaxseeds for omega-3s.

Ingredients

1 banana
1/2 small avocado (peeled, stoned)
50 g mango (peeled, stoned)
1 tbsp pumpkin seeds
1 handful fresh spinach
150 ml water

Instructions

1
Add to blender: Place the mango, banana, avocado, spinach, and pumpkin seeds in a high-speed blender.
2
Pour in liquid: Add the water. For a tropical twist, you can also use coconut water.
3
Blend until smooth: Start on low speed and gradually increase to high, blending until silky and creamy.
4
Taste & adjust: If you like it sweeter, add a date or drizzle of honey (optional).
5
Serve immediately: Pour into a tall glass or smoothie jar, sprinkle with extra pumpkin seeds on top for crunch, and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 394.7kcal

% Daily Value *
Total Fat 25.53g40%
Total Carbohydrate 29.33g10%
Protein 8.53g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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