Grilled Autumn Vegetables and Chicken Salad
Light and flavourful salad will be a great option for a lunch or dinner.
This salad will be perfect for weight loss as it is low on calories. I like to use chicken breast fillet because it is lean. And courgette and peppers are amazing with chicken. Add olives and capers (optionally) to boost flavour.
- 200 g chicken breast fillet (sliced into bite sized pieces)
- 100 g courgette (sliced thinly)
- 100 g bell pepper
- 2 tbsp olive oil
- 1 tbsp olives
- 1 tbsp capers (optional)
- 1 tsp italian herbs
- salt and pepper (to taste)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp italian herbs
- salt and pepper (to taste)
Marinate chicken for 10-15 minutes with salt, pepper, Italian herbs, olive oil, and lemon juice.
Mix sliced vegetables with olive oil, salt and pepper.
Grill vegetables for 10-12 minutes.
Mix all the ingredients for the dressing.
Steam the peppers for 5 minutes in the bowl covered with cling film. Peel peppers.
Put on the plate grilled vegetables, chicken, olives, and capers, and add dressing on top.
Enjoy!
Servings 1
- Amount Per Serving
- Calories 493kcal
- % Daily Value *
- Total Fat 25.9g40%
- Total Carbohydrate 13.4g5%
- Protein 48.8g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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