Grilled Chicken and Vegetables Salad with Garlic and Mint Dressing

Grilled chicken and vegetables salad with garlic and mint dressing
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method: ,
Courses: , ,
Difficulty: Beginner
Servings: 2
Calories: 420.80
Best Season: Summer
Description

An amazing flavour combination of juicy chicken, grilled vegetables and garlic and mint yoghurt dressing is so delicious and health beneficial.

Ingredients
  • 300 g chicken fillet
  • 1 g courgette (sliced)
  • 1 g aubergine (sliced)
  • 1 red bell pepper (deseeded, sliced lengthwise)
  • 100 g cherry tomatoes (halved)
  • 50 g mix salad leaves
    • For marinade:
  • 1 tsp paprika
  • 1 tsp balck pepper
  • 1/2 tsp salt
  • 1 tsp dry garlic
  • 1/2 tsp cumin
  • 1 tbsp olive oil
  • juice of 1/2 lemon
    • For dressing:
  • 100 g plain yoghurt
  • 1 tbsp olive oil
  • 1-2 garlic cloves
  • small bunch of mint leaves
  • juice of 1/2 lemon
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the oven to 200 C.

  2. 2

    Mix all the ingredients for the marinade.

  3. 3

    Make cuts on the chicken breast fillet, but not to the end.

  4. 4

    Pour marinade over the chicken fillet to cover all sides. Marinate it for 10-30 minutes.

  5. 5

    Place courgette, aubergine, and peppers on parchment paper on the baking sheet and bake for 10 minutes at 200 C.

  6. 6

    After that turn courgettes, aubergines, and peppers on the other side and add tomatoes. Bake for another 10 minutes.

  7. 7

    Next in the food processor mix all ingredients for dressing until smooth.

  8. 8

    Then preheat the pan with oil on medium heat and fry the chicken fillet for 5-6 minutes on one side, then turn and fry for another 5 minutes, or until juices run clear. When ready remove from the pam and let it rest on a plate for 5 minutes.

  9. 9

    Next add salad leaves to the plate, next baked vegetables, chicken fillet and top with a dressing.

  10. 10

    Mix it all gently and enjoy.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 420.8kcal
% Daily Value *
Total Fat 18.38g29%
Total Carbohydrate 20.47g7%
Protein 40.87g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken, healthy, dinner, lunch, high-protein,
Read it online: https://lookwhaticook.co.uk/recipe/grilled-chicken-and-vegetables-salad-with-garlic-and-mint-dressing/

Thank your visiting.