Grilled Chicken Salad

An easy, nutritious and delicious complete meal for lunch or dinner in a salad bowl. Few ingredients and simple steps and it is ready. Here a citrus note from lime in marinade and dressing makes such a good flavour combination that it is hard to stop eating. Well, it is a must-try for sure!

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 7 mins Rest Time: 2 mins Total Time: 24 mins
Servings 2
Calories 435
Best Season Suitable throughout the year
Description

An amazing flavour combination of grilled chicken and fresh salad is for everyone who is looking for a lighter option for lunch or dinner. Low on carbs, but high on protein, this salad fills up very well.

Ingredients
  • 300 g chicken fillet (mini chicken breast fillet)
  • 200 g lettuce and green salad mix (torn into bite size pieces)
  • 10 cherry tomatoes (halved)
  • 1/3 english cucumber (sliced)
  • 1/2 avocado (cubed)
  • few springs green onion (chopped)
  • For marinade:
  • 3 tbsp coconut aminos
  • 1/2 lime juice
  • 1/2 tsp dry chilli flakes
  • 1/2 tsp salt
  • For dressing:
  • 2 tbsp olive oil
  • 1/2 lime juice
  • salt and pepper (to taste)
Instructions
  1. Instructions

    Mix the ingredients for the marinade.

  2. Marinate chicken for 15 minutes.

  3. Preheat the grill.

  4. Torn lettuce into bite-size pieces and cut the green onion finely, halve cherry tomatoes, slice avocado and cucumber.

  5. Grill chicken fillet for 4-5 minutes. After that leave it to rest for 2 minutes.

  6. Mix the dressing ingredients by shaking them in a small jar.

  7. Plate the salad leaves and veggies, and add sliced chicken and dressing on top. Mix well.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 435kcal
% Daily Value *
Total Fat 24.15g38%
Total Carbohydrate 12.8g5%
Protein 40.43g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using regular chicken breast fillet, then cut it lengthwise into 3-4 pieces.

Keywords: chicken, salad, lunch, dinner
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