Grilled Chicken, Spinach and Artichoke Salad
An easy, quick and healthy salad for lunch or dinner.
This salad is so tasty and simple, and it will be a perfect source of protein and fibre for a healthy diet. This salad is perfect as a high-protein and low-carb lunch or dinner for busy days.
- 250 grams cicken thigh fillet
- 50 grams canned artichokes (sliced)
- 200 grams spinach
- 100 grams cherry tomatoes (halved)
- 1 tablespoon olive oil
- 50 grams feta cheese (crumbled)
- salt and pepper (to taste)
- 3 tablespoons oil from the artichokes
- 2 tablespoons lemon juice
- salt and pepper (to taste)
Preheat the grill pan to hot.
Season chicken fillet with salt and pepper.
Grill chicken for 4-5 minutes per side on medium-high heat.
Mix all the ingredients for dressing in a small jar, cover with a lid, and shake well until emulsified.
Let cooked chicken rest for 2-3 minutes, then slice it into bite-sized pieces.
Mix spinach, chicken, tomato, and artichokes in a bowl, pour dressing and gently mix.
Divide between plates and top with crumbled feta, and enjoy!
- Amount Per Serving
- Calories 431.77kcal
- % Daily Value *
- Total Fat 27.91g43%
- Total Carbohydrate 5.93g2%
- Protein 37.55g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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