Grilled Chicken, Spinach and Artichoke Salad

Grilled chicken and spinach salad

An easy, quick and healthy salad for lunch or dinner.

Cooking Method
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 2
Calories 431.77
Best Season Suitable throughout the year
Description

This salad is so tasty and simple, and it will be a perfect source of protein and fibre for a healthy diet. This salad is perfect as a high-protein and low-carb lunch or dinner for busy days.

Ingredients
  • 250 g cicken thigh fillet
  • 50 g canned artichokes (sliced)
  • 200 g spinach
  • 100 g cherry tomatoes (halved)
  • 1 tbsp olive oil
  • 50 g feta cheese (crumbled)
  • salt and pepper (to taste)
    • For dressing:
  • 3 tbsp oil from the artichokes
  • 2 tbsp lemon juice
  • salt and pepper (to taste)
Instructions

  1. Preheat the grill pan to hot.

  2. Season chicken fillet with salt and pepper.

  3. Grill chicken for 4-5 minutes per side on medium-high heat.

  4. Mix all the ingredients for dressing in a small jar, cover with a lid, and shake well until emulsified.

  5. Let cooked chicken rest for 2-3 minutes, then slice it into bite-sized pieces.

  6. Mix spinach, chicken, tomato, and artichokes in a bowl, pour dressing and gently mix. 

  7. Divide between plates and top with crumbled feta, and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 431.77kcal
% Daily Value *
Total Fat 27.91g43%
Total Carbohydrate 5.93g2%
Protein 37.55g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken, artichoke, mediterranean diet
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