Grilled Chicken with Crunchy Salad

Grilled Chicken with Crunchy Salad

This speedy meal is so tasty and filling, it is amazing for busy days.

Cooking Method
Courses , ,
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 15 mins Rest Time: 5 mins Total Time: 50 mins
Servings 1
Calories 402.44
Best Season Suitable throughout the year
Description

This chicken salad is full of flavour, packed with protein and vegetables. Delicious juicy chicken combined with crunchy vegetables and garlic dressing makes it balanced lunch or dinner.

Ingredients
  • 150 g chicken breast fillet
  • 50 g radish (sliced)
  • 50 g cuccumber (sliced)
    • For marinade:
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp paprika
  • 1/2 tsp chilli flakes
  • salt (to taste)
    • For dressing:
  • 100 g soured cream
  • 2 garlic cloves (minced)
  • 1 tbsp lemoon juice
  • salt (to taste)
Instructions

  1. Mix all the ingredients for the marinade and marinate the chicken breast in a bowl for 30 minutes.

  2. Preheat the grill pan with 1 tbsp olive oil to medium heat and cook chicken breast for 6-7 minutes per side.

  3. When ready let it relax on a plate for 5 minutes.

  4. Meanwhile, place salad leaves in the bowl, add radish, and cucumber, then add sliced chicken fillet and top with dressing. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 402.44kcal
% Daily Value *
Total Fat 21.95g34%
Total Carbohydrate 8.93g3%
Protein 39.44g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken recipe, chicken, chicken dinner, healthy dinner, heakthy recipe,
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