Grilled Sea Bass and Fennel Salad

Grilled Sea bass and Fennel Salad

How looks healthy and delicious lunch or dinner? For me, it is grilled fish paired with crunchy fresh salad.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 2
Calories 323.65
Best Season Spring
Description

I like to use boneless sea bass in this recipe, as its skin turns out crispy under the grill and the flesh is juicy and flaky. To make lunch or dinner really quick I like to pair it with salad. Crunchy salad with fennel, apple and cucumber is ready while the fish cooks. In this way, we got low calories meal with a Mediterranean vibe.

Ingredients
  • 250 g seabass (boneless)
  • salt and pepper (to taste)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
    • For salad:
  • 200 g fennel (thinly sliced)
  • 100 g apple (corred, thinly sliced)
  • 100 g cucumber (thinly sliced)
    • For salad dressing:
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • salt and pepper to taste
Instructions

  1. Preheat the grill to medium.

  2. Season fish with salt and pepper on both sides and sprinkle with lemon juice and olive oil.

  3. Bake fish for 15 minutes.

  4. Mix all the ingredients for dressing in a small jar, and shake well until well combined.

  5. Mix all the salad ingredients with the dressing and mix gently.

  6. Serve with fish when ready.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 323.65kcal
% Daily Value *
Total Fat 19.19g30%
Total Carbohydrate 14.2g5%
Protein 24.48g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, salad, low calories meal,
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