Gyros Bowl

A gyros bowl is a deconstructed version of the classic Greek street food. It combines all the bold flavours and satisfying textures of a traditional gyro in a fresh, vibrant, and customizable meal. Instead of being wrapped in pita, the ingredients are served in a bowl, allowing each element to shine individually while blending harmoniously.

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Cooking Method: Frying

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 2

Calories: 459.25

Best Season: Suitable throughout the year

Description

This meal is filling yet fresh, and indulgent yet balanced, making it a great choice for lunch, dinner, or meal prep. It’s easy to customize, allowing you to adjust the protein, grains, and toppings to suit your preferences.

Ingredients

200 g chicken thighs fillet
50 g rice (rinsed and drained)
50 g chickpeas (rinsed and drained)
50 g lettuce salad (chopped)
50 g cherry tomatoes (quartered)
50 g English cucumber (sliced)
20 g red onion (peeled, sliced)
2 tbsp olive oil
1/2 paprika
salt and pepper (to taste)

For marinade:

1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp paprika
1/4 tsp chilli flakes
salt and pepper (to taste)

For the sauce:

50 g English cucumber (grated, drained)
1 garlic clove (minced)
50 g Greek yoghurt
handful fresh parsley (finely chopped)
salt and pepper (to taste)

Instructions

1
Mix all the ingredients for the marinade in a bowl. Add chicken and marinate for 30 minutes or overnight.
2
Cook the rice in salted water until ready, for 12-15 minutes. Set aside to cool down.
3
Preheat the pan with 1 tbsp olive oil to medium heat. Add the chickpeas and cook for 4-5 minutes. Add 1/2 tsp paprika and cook for another 2-3 minutes. Set aside on a plate.
4
Next, in a pan preheated to medium heat with 1 tbsp olive oil, cook the chicken for 5-7 minutes per side until cooked through. When ready, set aside on a plate for 5 minutes and then slice it.
5
Mix all the ingredients for the sauce in a small bowl.
6
Divide all the ingredients (meat, veggies, rice) into two bowls and top with the sauce and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 459.25kcal

% Daily Value *
Total Fat 18.76g29%
Total Carbohydrate 39.74g14%
Protein 31.83g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, gyros, gyros bowl, healthy dinner, healthy lunch, healthy meal, comfort food, mediterranean diet,