Gyros Bowl

Gyros Bowl
Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 2
Calories 459.25
Best Season Suitable throughout the year
Description

This meal is filling yet fresh, and indulgent yet balanced, making it a great choice for lunch, dinner, or meal prep. It’s easy to customize, allowing you to adjust the protein, grains, and toppings to suit your preferences.

Ingredients
  • 200 g chicken thighs fillet
  • 50 g rice (rinsed and drained)
  • 50 g chickpeas (rinsed and drained)
  • 50 g lettuce salad (chopped)
  • 50 g cherry tomatoes (quartered)
  • 50 g English cucumber (sliced)
  • 20 g red onion (peeled, sliced)
  • 2 tbsp olive oil
  • 1/2 paprika
  • salt and pepper (to taste)
    • For marinade:
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp paprika
  • 1/4 tsp chilli flakes
  • salt and pepper (to taste)
    • For the sauce:
  • 50 g English cucumber (grated, drained)
  • 1 garlic clove (minced)
  • 50 g Greek yoghurt
  • handful fresh parsley (finely chopped)
  • salt and pepper (to taste)
Instructions

  1. Mix all the ingredients for the marinade in a bowl. Add chicken and marinate for 30 minutes or overnight.

  2. Cook the rice in salted water until ready, for 12-15 minutes. Set aside to cool down.

  3. Preheat the pan with 1 tbsp olive oil to medium heat. Add the chickpeas and cook for 4-5 minutes. Add 1/2 tsp paprika and cook for another 2-3 minutes. Set aside on a plate.

  4. Next, in a pan preheated to medium heat with 1 tbsp olive oil, cook the chicken for 5-7 minutes per side until cooked through. When ready, set aside on a plate for 5 minutes and then slice it.

  5. Mix all the ingredients for the sauce in a small bowl.

  6. Divide all the ingredients (meat, veggies, rice) into two bowls and top with the sauce and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 459.25kcal
% Daily Value *
Total Fat 18.76g29%
Total Carbohydrate 39.74g14%
Protein 31.83g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://lookwhaticook.co.uk/recipe/gyros-bowl/

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