High-protein bagels turn a classic comfort food into a nutrient-dense, satisfying meal that supports energy, fullness, and muscle recovery—making them perfect for breakfast, lunch, or a post-workout bite. With a chewy, golden crust and a soft, hearty interior, these bagels offer all the familiar joy of traditional bagels with a healthy twist.
High-protein bagels are the perfect blend of comfort and nourishment—keeping you full, fueled, and ready for whatever’s next. Whether you’re meal prepping, grabbing a quick bite, or enjoying a leisurely breakfast, they’re as delicious as they are functional.
Preheat the oven to 180 C.
Mix all the ingredients for the bagels, except egg yolk and sesame seeds, in a bowl.
Divide the dough in to two and form the bagels.
Place them on the baking sheet with parchment paper, brush with whisked egg yolk and top with sesame seeds.
Bake for 20 minutes, until cooked through. Then let them cook down slightly.
Slice the bagels in half, spread the cream cheese, add spinach, gherkins, salmon, onion and top with other half. Enjoy!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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