High-protein Breakfast

High-protein Breakfast
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Courses: , ,
Difficulty: Intermediate
Cooking Temp: 180  C
Servings: 1
Calories: 618.75
Description

Cottage cheese dough makes a great base for this breakfast. Added shredded cheese and egg yolk on top, making a perfect part to dip into with the base layer.

Ingredients
  • 1 egg
  • 1 egg yolk
  • 30 g Cheddar cheese
  • 50 g cottage cheese
  • 80 g self-rising flour
  • 1 tsp dry garlic
  • 1/2 tsp sweet paprika
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the oven to 180 C.

     

  2. 2

    In a bowl, mix half of a cheese, 1 egg white, and the rest of the ingredients.

  3. 3
    Place the dough on the baking tray with parchment paper and make the shape of a boat.
  4. 4
    Spread the beaten egg yolk on top and bake for 15 minutes.
  5. 5

    Then add cheese and egg yolk on top and bake for 4-5 minutes.

  6. 6

    When ready serve with some salad on the side and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 618.75kcal
% Daily Value *
Total Fat 26.55g41%
Total Carbohydrate 61.6g21%
Protein 33.17g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, healthy breakfast, high-protein breakfast,
Read it online: https://lookwhaticook.co.uk/recipe/high-protein-breakfast/

Thank your visiting.