Honey Soy and Ginger Baked Aubergine and Chicken
Simple and delicious lunch or dinner idea.
I love all the flavours in this meal as they make ordinary chicken fillet and aubergine taste really good.
- 250 g chicken breast fillet (sliced lengthwise)
- 1 aubergine
- 1 tbsp olive oil
- 200 g broccoli florets
- 1 chilli pepper (thinly sliced for garnishing)
- sesame seeds (for garnishing)
- 2 tbsp sesame seed oil or olive oil
- 2 tbsp lime juice
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp ginger (minced)
- 2 garlic cloves (minced)
- salt and pepperto taste
Preheat the oven to 200 C.
Mix all the ingredients for honey soy marinade.
Halve the aubergine lengthwise.
Place the halves into a baking dish and pour 1/3 of the marinade on top. Then turn the halves cut down and bake for 30 minutes.
Then halve the chicken fillet lengthwise, place it into the bowl and pour the rest of the marinade. Leave to sit aside for 15-20 minutes.
Meanwhile, cook broccoli florets in the salted boiling water for 5-6 minutes until cooked al dente. Then drain and add a splash of olive oil and stir gently.
Next fry chicken fillets on the pan with olive oil on medium heat for 4-5 minutes per side.
When the aubergine, broccoli and chicken are ready, serve them sprinkled with some sesame seeds and chilli pepper slices. And enjoy!
Servings 2
- Amount Per Serving
- Calories 498.17kcal
- % Daily Value *
- Total Fat 27.05g42%
- Total Carbohydrate 28.74g10%
- Protein 35.74g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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