Honey Soy and Ginger Baked Aubergine and Chicken

Honey Soy and Ginger baked Aubergine and Chicken
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method: ,
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 498.17
Best Season: Suitable throughout the year
Description

I love all the flavours in this meal as they make ordinary chicken fillet and aubergine taste really good.

Ingredients
  • 250 g chicken breast fillet (sliced lengthwise)
  • 1 aubergine
  • 1 tbsp olive oil
  • 200 g broccoli florets
  • 1 chilli pepper (thinly sliced for garnishing)
  • sesame seeds (for garnishing)
    • For honey soy marinade:
  • 2 tbsp sesame seed oil or olive oil
  • 2 tbsp lime juice
  • 3 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp ginger (minced)
  • 2 garlic cloves (minced)
  • salt and pepperto taste
Instructions
  1. 1

    Preheat the oven to 200 C.

  2. 2

    Mix all the ingredients for honey soy marinade.

  3. 3

    Halve the aubergine lengthwise.

  4. 4

    Place the halves into a baking dish and pour 1/3 of the marinade on top. Then turn the halves cut down and bake for 30 minutes.

  5. 5

    Then halve the chicken fillet lengthwise, place it into the bowl and pour the rest of the marinade. Leave to sit aside for 15-20 minutes.

  6. 6

    Meanwhile, cook broccoli florets in the salted boiling water for 5-6 minutes until cooked al dente. Then drain and add a splash of olive oil and stir gently.

  7. 7

    Next fry chicken fillets on the pan with olive oil on medium heat for 4-5 minutes per side.

  8. 8

    When the aubergine, broccoli and chicken are ready, serve them sprinkled with some sesame seeds and chilli pepper slices. And enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 498.17kcal
% Daily Value *
Total Fat 27.05g42%
Total Carbohydrate 28.74g10%
Protein 35.74g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aubergine, chicken fillet, chicken recipe,
Read it online: https://lookwhaticook.co.uk/recipe/honey-soy-and-ginger-baked-aubergine-and-chicken/

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