Honey Soy Garlic Chicken Bowl

If you’re craving a meal that’s comforting, flavourful, and packed with nutrients, this Honey Soy Garlic Chicken Bowl is the perfect choice. It combines juicy marinated chicken with fresh vegetables, creamy avocado, tangy kimchi, protein-rich edamame, and fluffy rice — all brought together with a luscious sauce made from sriracha, mayo, soy sauce, and Greek yoghurt.

It’s the ultimate fusion-style bowl: sweet, savoury, spicy, tangy, and creamy in every bite. Whether you’re preparing a quick weeknight dinner or meal-prepping for the week ahead, this recipe will keep you full, satisfied, and excited to eat healthy.

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Cooking Method: Frying

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 2

Calories: 693.55

Best Season: Suitable throughout the year

Description

Why You’ll Love This Chicken Bowl

✅ Balanced & filling – protein, fibre, healthy fats, and carbs in one bowl.
✅ Big on flavour – sweet-savoury chicken, spicy kimchi, creamy sauce.
✅ Nutrient-rich – loaded with veggies, fermented foods, and lean protein.
✅ Meal prep-friendly – easy to make ahead for lunches or dinners.
✅ Customisable – swap toppings or adjust spice level to your taste.

Health Benefits of the Ingredients

Honey Soy Garlic Chicken

Chicken breast or thigh provides lean protein for muscle repair and energy.
Garlic supports immunity and heart health.
Soy sauce and honey add flavour while offering antioxidants and trace minerals.

Avocado

Packed with monounsaturated fats for heart health.
Adds fibre, potassium, and a creamy texture.

Kimchi

A fermented food rich in probiotics for gut health.
Spicy, tangy, and supports digestion.

Edamame Beans

A fantastic source of plant-based protein and fibre.
Contain essential amino acids, folate, and magnesium.

Rice

Provides complex carbohydrates for sustained energy.
Brown rice adds extra fibre, while jasmine rice keeps it light and fluffy.

Creamy Sriracha Mayo Sauce

Made with sriracha, mayo, soy sauce, and Greek yoghurt.
Creamy yet lighter, thanks to the yoghurt.
Brings together spice, tang, and umami in one drizzle.

Variations & Tips

Swap the rice: Use quinoa, cauliflower rice, or soba noodles.
Make it spicier: Add extra sriracha or chilli flakes to the chicken.
Vegetarian version: Replace chicken with crispy tofu or tempeh.
Extra veggies: Add cucumber, shredded carrots, or sautéed spinach.
Meal prep: Store components separately in the fridge, then assemble before eating.

Ingredients

300 g chicken fillet (sliced lengthwise)
1 tbsp lemon juice
1 tbsp garlic cloves (miced)
1 tbsp honey
2 tbsp olive oil
3 tbsp soy sauce
salt and pepper (to taste)

For the sauce:

1 tbsp mayo
1 tbsp sriracha
1 tbsp soy sauce
3 tbsp Greek yoghurt

To serve with:

1 small avocado (stoned, peeled, sliced)
100 g edamame beens
50 g rice
50 g kimchi
20 g red onion (thinly sliced)
sesame seeds (to top with)
salt and pepper (to taste)

Instructions

1
Mix all the ingredients for marinade and add chicken fillet. Leave for 5 minutes or as long as you can.
2
Cook the rice in salted water according to the instructions on the packaging.
3
Cook edemame beans in salted water for 2-3 minutes.
4
In a small bowl, combine all the sauce ingredients. Set aside.
5
Cook the chicken fillet in a pan with 1 tbsp olive oil on medium heat for 5-7 minutes per side.
6
When ready, divide all the ingredients between two bowls and top with sesame seeds. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 693.55kcal

% Daily Value *
Total Fat 32.83g51%
Total Carbohydrate 48.74g17%
Protein 49.76g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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