Italian Chicken Bake
Very satisfying dinner with a few simple ingredients inspired by an Italian vibe.
This chicken fillet baked with sweet tomatoes and Italian herbs has a rich flavour and cooks fast and easy in one baking tray.
- 400 g chicken breast fillet (thinly sliced)
- 2 large tomatoes (thinly sliced)
- 1 large white onion (thinly sliced)
- 1 bell pepper (thinly sliced)
- olives (handfull, sliced)
- salt and pepper (to taste)
- 1 tsp dry Italian herbs
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp dry onion
- 1 tsp dry garlic
- 1 tsp paprika
- 1/2 tsp dry chilli flakes
- 2 tbsp olive oil
- 1 tbsp lemon juice
First mix spices, olive oil and lemon juice.
Next, mix chicken with marinade and leave to marinate for 15-30 minutes.
Spray the baking dish with oil and spread sliced onion on the bottom.
Then spread sliced bell pepper and season it with salt and pepper.
Then layer with chicken fillet and tomatoes on top.
Cover with foil and bake for 15 minutes at 200 C.
Then take off foil and olives and bake for another 15 minutes without foil.
And serve!
Servings 2
- Amount Per Serving
- Calories 366kcal
- % Daily Value *
- Total Fat 12.57g20%
- Total Carbohydrate 11.26g4%
- Protein 4.72g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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