Italian Chicken Bake

Prep Time 35 mins
Cook Time 30 mins
Total Time 1 hr 5 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 366
Best Season: Suitable throughout the year
Description

This chicken fillet baked with sweet tomatoes and Italian herbs has a rich flavour and cooks fast and easy in one baking tray.

Ingredients
  • 400 g chicken breast fillet (thinly sliced)
  • 2 large tomatoes (thinly sliced)
  • 1 large white onion (thinly sliced)
  • 1 bell pepper (thinly sliced)
  • olives (handfull, sliced)
  • salt and pepper (to taste)
    • For marinade:
  • 1 tsp dry Italian herbs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp dry onion
  • 1 tsp dry garlic
  • 1 tsp paprika
  • 1/2 tsp dry chilli flakes
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
Instructions
  1. 1

    First mix spices, olive oil and lemon juice.

  2. 2

    Next, mix chicken with marinade and leave to marinate for 15-30 minutes.

  3. 3

    Spray the baking dish with oil and spread sliced onion on the bottom.

  4. 4

    Then spread sliced bell pepper and season it with salt and pepper.

  5. 5

    Then layer with chicken fillet and tomatoes on top.

  6. 6

    Cover with foil and bake for 15 minutes at 200 C.

  7. 7

    Then take off foil and olives and bake for another 15 minutes without foil.

  8. 8

    And serve!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 366kcal
% Daily Value *
Total Fat 12.57g20%
Total Carbohydrate 11.26g4%
Protein 4.72g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken fillet
Read it online: https://lookwhaticook.co.uk/recipe/italian-chicken-bake/

Thank your visiting.