Lemon Cod with Parsley and Garlic

Lemon Cod with Parsley and Garlic

Delicious and extremely easy way to cook a fish.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 2
Calories 335.66
Best Season Suitable throughout the year
Description

The amazing combination of flavours of this easy healthy dinner makes it perfect for busy weekdays.

Ingredients
  • 300 g cod fillet (boneless, skinless)
  • 1 lemon (sliced)
  • 2 garlic cloves (minced)
  • 1 tbsp butter
  • 3 tbsp olive oil
  • parsley (small bunch, finelly chopped)
  • salt and pepper (to taste)
Instructions

  1. Preheat the oven to 180 C.

  2. Rinse and pat dry each fillet.

  3. Place the fish fillet on parchment paper large enough to encase the fish in the parcel.

  4. Season the fillet with salt and pepper, and top it with 2 lemon slices and a piece of butter. Wrap the fish in parchment paper as a parcel. 

  5. Place on the baking tray and bake for 20 minutes.

  6. Meanwhile mix olive oil, garlic and parsley in a small bowl. Season with salt and pepper and set aside.

  7. When the fish is ready serve it warm topped with parsley garlic mixture and buttered asparagus and some cherry tomatoes. And enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 336.14kcal
% Daily Value *
Total Fat 24.33g38%
Total Carbohydrate 1.74g1%
Protein 27.19g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, dinner, lunch, helathy dinner, baked cod,
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