Lemon Cod with Parsley and Garlic

Lemon Cod with Parsley and Garlic
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 335.66
Best Season: Suitable throughout the year
Description

The amazing combination of flavours of this easy healthy dinner makes it perfect for busy weekdays.

Ingredients
  • 300 g cod fillet (boneless, skinless)
  • 1 lemon (sliced)
  • 2 garlic cloves (minced)
  • 1 tbsp butter
  • 3 tbsp olive oil
  • parsley (small bunch, finelly chopped)
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the oven to 180 C.

  2. 2

    Rinse and pat dry each fillet.

  3. 3

    Place the fish fillet on parchment paper large enough to encase the fish in the parcel.

  4. 4

    Season the fillet with salt and pepper, and top it with 2 lemon slices and a piece of butter. Wrap the fish in parchment paper as a parcel. 

  5. 5

    Place on the baking tray and bake for 20 minutes.

  6. 6

    Meanwhile mix olive oil, garlic and parsley in a small bowl. Season with salt and pepper and set aside.

  7. 7

    When the fish is ready serve it warm topped with parsley garlic mixture and buttered asparagus and some cherry tomatoes. And enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 336.14kcal
% Daily Value *
Total Fat 24.33g38%
Total Carbohydrate 1.74g1%
Protein 27.19g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, dinner, lunch, helathy dinner, baked cod,
Read it online: https://lookwhaticook.co.uk/recipe/lemon-cod-with-parsley-and-garlic/

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