Maple Soy Tofu Bowl

Maple Soy Tofu Bowl

If you’re looking for a flavour-packed, satisfying, and wholesome plant-based meal, this Maple Soy Sriracha & Garlic Tofu Bowl is your new go-to recipe. It’s a perfect harmony of spicy, sweet, tangy, and savoury — the kind of bowl that excites your taste buds while nourishing your body.

Crispy golden tofu is coated in a sticky maple soy sriracha glaze with a hint of garlic and served over fluffy rice. It’s paired with creamy avocado, crunchy carrots, peppery radishes, and drizzled with a luscious peanut, soy, sriracha, ginger, and lime juice sauce that ties everything together beautifully.

This bowl is a fusion of Asian-inspired flavours and nutrient-dense ingredients, ideal for lunch, dinner, or meal prep. It’s vegan-friendly, high in protein, and full of vibrant textures — a perfect example of how plant-based eating can be both nourishing and exciting.

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 622.20
Best Season: Suitable throughout the year
Description

Why You’ll Love This Recipe

  • ✅ Packed with flavour: Sweet, spicy, tangy, and nutty all in one bowl.
  • ✅ High in plant protein: Tofu and peanuts provide a complete, satisfying protein source.
  • ✅ Loaded with colour and texture: Creamy avocado, crisp radish, and crunchy carrot ribbons.
  • ✅ Wholesome and balanced: Complex carbs, healthy fats, fibre, and protein — all in one meal.
  • ✅ Quick & easy: Ready in under 30 minutes!

Health Benefits of the Ingredients

Tofu

A staple in plant-based cooking, tofu is an excellent source of complete plant protein, containing all nine essential amino acids. It’s also rich in iron, calcium, and isoflavones, which can support heart and bone health.

Maple Soy Sriracha Glaze

  • Maple syrup adds natural sweetness and antioxidants.
  • Soy sauce brings umami richness and depth of flavour.
  • Sriracha provides a gentle heat and metabolism-boosting capsaicin.
  • Garlic enhances the flavour and offers antibacterial and immune-boosting benefits.

Avocado

A creamy source of healthy monounsaturated fats, avocado supports heart health, brain function, and skin hydration. It also balances the spicy and tangy notes in the dish beautifully.

Carrots

Carrots add crunch, colour, and a dose of beta-carotene, which converts into vitamin A for healthy vision and immune function.

Radishes

Peppery and refreshing, radishes are rich in vitamin C, potassium, and antioxidants, helping with hydration and detoxification.

Rice

Rice provides a satisfying, energy-giving base. You can use brown rice for extra fibre, or jasmine rice for a more aromatic flavour.

Peanut-Lime Sauce

The star of the dish — creamy, tangy, spicy, and nutty.

  • Peanut butter provides a healthy source of fats and protein.
  • Ginger aids digestion and adds warmth.
  • Lime juice brightens everything and adds a zesty kick.
  • Sriracha and soy sauce deepen the flavour for a well-balanced dressing.

Tips & Variations

  • Make it gluten-free: Use tamari or coconut aminos as a substitute for soy sauce.
  • Switch up the base: Try quinoa, soba noodles, or cauliflower rice.
  • Add greens: Include steamed broccoli, spinach, or edamame for extra nutrients.
  • Meal prep-friendly: Store tofu, rice, and sauce separately in the fridge for up to 3 days.
  • Boost crunch: Add shredded cabbage or cucumber ribbons for more texture.
Ingredients
  • 300 g firm tofu (cubbed)
  • 3 tbsp maple syrup
  • 3 tbsp soy sauce
  • 1 tbsp sriracha sauce
  • 1 tsp dry garlic
  • 1 tbsp olive oil
    • For the sauce:
  • 1 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tsp sriracha sauce
  • juice of 1 lime
  • 2-3 tbsp hot water
    • For serving:
  • 50 g rice
  • 1 small avocado (peeled, stoned, sliced)
  • 50 g radishes (sliced)
  • 100 g carrot (grated)
  • 20 g green onion (sliced)
Instructions
  1. 1

    In a bowl, add all the ingredients for the marinade and tofu, except olive oil. Mix it well and set aside.

  2. 2

    Cook the rice according to the instructions on the packaging.

  3. 3

    In small bowl add the ingredients for the sauce until well combined.

  4. 4

    Preheat the pan with olive oil and fry tofu for 3-4 minutes per side. Then remove it from the pan on the plate.

  5. 5

    Divide all the ingredients between 2 plates and top with sauce. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 622.2kcal
% Daily Value *
Total Fat 31.68g49%
Total Carbohydrate 61.39g21%
Protein 24.05g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Maple soy sriracha tofu bowl, Spicy tofu bowl with peanut sauce, Vegan tofu bowl recipe, Asian-inspired tofu rice bowl, Maple soy sriracha garlic tofu recipe,
Read it online: https://lookwhaticook.co.uk/recipe/maple-soy-tofu-bowl/

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