Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Spinach, Tomato, Bell Peppers, Feta, and Olives with lemon olive oil dressing is a vibrant and nutrient-packed meal that celebrates the fresh, bold flavours of the Mediterranean. It's light yet satisfying, making it perfect for a healthy lunch or dinner.

Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories 485.16
Best Season Suitable throughout the year
Description

The salad is a medley of bright, tangy, and savoury flavours. The lemon dressing ties everything together with its zesty freshness, while the olive oil adds richness. Creamy feta balances the tangy tomatoes and briny olives, and the crisp vegetables offer a delightful texture.

Ingredients
  • 100 g chickpeas
  • 100 g cherry tomatoes (halved)
  • 100 g bell pepper (thinly sliced)
  • 50 g spinach
  • 50 g feta (crumbled)
  • 20 g olives (halved)
  • 20 g pine nuts
    • For the dressing:
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove (minced)
  • salt and pepper (to taste)
Instructions

  1. In a small bowl mix all the ingredients for dressing until well combined.

  2. Add all the ingredients for the salad in a bowl, pour the dressing, and gently mix. Enjoy as it is or with a slice of toasted sourdough bread.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 485.16kcal
% Daily Value *
Total Fat 25.99g40%
Total Carbohydrate 45.12g16%
Protein 19.1g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, Mediterranean salad, vegetarian salad, easy lunch, easy dinner, healthy lunch, healthy dinner, Mediterranean diet,
Read it online: https://lookwhaticook.co.uk/recipe/mediterranean-chickpea-salad/

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