Mediterranean Pita Pockets

Mediterranean Pita Pockets

This is an amazing way to use leftover cooked or roasted chicken fillets.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins
Servings 1
Calories 586.45
Best Season Suitable throughout the year
Description

These pitas filled with vegetables and cooked chicken is so easy to make and they are healthy and filling.

Ingredients
  • 100 g cooked chicken fillet (shredded)
  • 1 aubergine (halved)
  • 1 bell pepper (halved)
  • 1/2 red onion (thinly sliced)
  • handful of spinach (rinced and drained)
  • small bunch of dill (chopped)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper (to taste)
Instructions
  1. Preheat the oven to 200 C.

  2. Spread 1 tbsp olive oil on halved aubergine and peppers.

  3. Place a cut down on the baking sheet with parchment paper. Make cuts on aubergine and pepper halves. 

  4. Bake for 35 minutes, until tender.

  5. When ready let it cool down a bit and remove the skins on the vegetables.

  6. Then slice peppers and divide aubergines into stripes.

  7. Sprinkle red onion with lemon juice and set aside for 5 minutes.

  8. On the bottom of the plate spread spinach leaves, then add the aubergine, peppers, chicken, onion, and dill.

  9. Sprinkle with lemon juice, 2 tbsp olive oil, salt and pepper. 

    1. Mix gently and divide between 2 pitas. Serve and enjoy!
Nutrition Facts

Servings 1


Amount Per Serving
Calories 586.45kcal
% Daily Value *
Total Fat 29.74g46%
Total Carbohydrate 43.8g15%
Protein 34.7g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pita, chicken, vegetables, mediterranean diet,
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