Mediterranean Style Stew

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Courses: ,
Difficulty: Intermediate
Servings: 2
Calories: 226
Best Season: Suitable throughout the year
Description

When you want a yummy, easy, but rich and nutritious meal for all family this stew is a perfect match.

Ingredients
  • 500 g chicken thighs fillet
  • 1 white onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 carrot (sliced)
  • 1 red bell pepper (seeded and chopped)
  • 400 g peeled tomatoes
  • 1 tbsp tomato puree
  • 2 tsp paprika
  • 1 tsp dry thyme
  • 1 tsp dry oregano
  • 2-3 tbsp lemon juice
  • 400 ml chicken broth
  • salt and pepper (to taste)
  • 2 tbsp olive oil
  • 2 tbsp parsley (chopped)
Instructions
  1. 1

    Season chicken fillets with salt and pepper.

  2. 2

    Fry chicken on medium heat for 3-4 minutes per side.

  3. 3

    Remove chicken from a pan on a plate and set aside.

  4. 4

    Fry onion, garlic, carrot, and peppers for about 5 minutes, until soft.

  5. 5

    Then add paprika, thyme, oregano, tomato pure, peeled tomatoes, chicken broth and chicken and simmer for 30 minutes.

  6. 6

    After that season it with salt and pepper, add lemon juice and cook for 1 more minute.

  7. 7

    Serve with a dollop of soured cream and chopped parsley.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 500kcal
% Daily Value *
Total Fat 14.4g23%
Total Carbohydrate 21.6g8%
Protein 65.7g132%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For this dish try to choose chicken thigh fillets the same size, they are more succulent and cooks really quickly. 

Keywords: stew, lunch, dinner, chicken, low carb, weight loss recipe,
Read it online: https://lookwhaticook.co.uk/recipe/mediterranean-style-stew/

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