Mediterranean Tomato Salad with Chickpeas

This speedy salad is packed with great flavours, protein, fibre and vitamins. It is perfect for meatless lunch or dinner.

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 1
Calories 706.88
Best Season Summer
Description

I like to use for this recipe artichoke hearts in oil, as part of the oil goes well as a dressing for dish. Add ripe and sweet tomatoes to get the most of the summer. And roast the bell pepper under the grill at 220 for 10 minutes or use store-bought roasted peppers. 

Ingredients
  • 100 g chickpeas in brine (rinced and drained)
  • 2 large tomatoes (chopped)
  • 1 red onion (sliced thinly)
  • 1 roasted bell pepper (chopped)
  • 4 garlic cloves (minced)
  • 100 g artichokes in oil (chopped)
  • 3 tbsp oil from the jar with artichokes
  • 1 lemon, juiced
  • salt and pepper (to taste)
Instructions

  1. Mix all prepared ingredients.

  2. Add oil from the jar with artichokes, lemon juice, salt and pepper to taste.

  3. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 706.88kcal
% Daily Value *
Total Fat 26.52g41%
Total Carbohydrate 94.3g32%
Protein 26.27g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chickeas, vegan, vegetarian,
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